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Rear Delts

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The Saint
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2009/07/29 02:09:06 (permalink)
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Rear Delts

Can anyone give me some suggestions for rear delts.
 
It seems like no matter how much or how little or how much I vary my routine I just can not get them to grow, I'm starting to think I don't have any!!

Anything can be achieved if you simply believe
#1

5 Replies Related Threads

    ItsNOTlikeTHAT
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    Re:Rear Delts 2009/07/30 11:44:02 (permalink)
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    Have you tried bent over lat raises?  Also lat pulldowns with alighter weight bringing the bar into your throat and not your chest, squeezing at the back works them a treat as well.
    #2
    micky
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    Re:Rear Delts 2009/07/30 12:16:25 (permalink)
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    reverse peck deck, b/o d/bell rows, up-right rows, press behind neck(to hairline only) d/bell press all will work rear delts directly or indirectly choice is yours!! good luck
    #3
    bert.edge
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    Re:Rear Delts 2009/07/31 22:28:03 (permalink)
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    ive recently starting getting in the cable crossover.....pull the handles down like you'd do chest (crossovers) but turn around with the handles still held, and then pull apart. Like in a X type motion

    really hard to write this down what i mean grr


    Ain't gonna get big being small
    #4
    LMC
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    Re:Rear Delts 2009/08/02 23:27:33 (permalink)
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    Face Pulls
    #5
    naththebeast
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    Re:Rear Delts 2009/08/03 15:21:17 (permalink)
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    rear delt flyes work well for me tbh.



    #6
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