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Recipe - Home-made weight gainer

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James
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2016/01/14 11:57:48 (permalink)Shakes & Smoothies
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Recipe - Home-made weight gainer

This receipe was originally published in The MuscleTalker May 2005 edition
 
** Ingredients
4 tblsp skimmed milk powder
2 scoops - 40g whey powder
1 tblsp flaxseed/rapeseed/olive oil
1 banana - or cup of mixed berries
Pint skimmed milk

** Method
Blend all ingredients very well until smooth.

** Information
Ideal weight gain recipe if you don't like the commercial formulas and are looking to pack on quality muscle, as in the 'nutrition' article above.


More great recipes available in our Muscle Menus Shakes, Bars & Smoothies ebook available for Kindle at Amazon
post edited by James - 2016/01/28 13:57:00
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1 Reply Related Threads

    stevebullmastiff
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    Re: Recipe - Home-made weight gainer 2016/01/18 22:56:23 (permalink)
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    Fairplay mate you got a lot of useful posts on nutrition
    #2
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