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Recipe of the Week :: Sponsored by Muscle Food

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2014/01/16 14:35:02 (permalink)
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Recipe of the Week :: Sponsored by Muscle Food

 
 
 
 
 
 
Each week Muscle Food will be posting a great recipe for muscle building, health and fitness.
 
 
 
Recipe of the Week sponsored by MuscleFood.com
 
 

If you have a formal request which you'd like announced on MuscleTalk please email accounts@muscletalk.co.uk

#1

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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/01/21 16:40:40 (permalink)
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    Italian Veal Marsala
     
    Ingredients
    • 4 x British Isles Rose Veal Escalopes
    • 45g dry wild mushrooms
    • 260g sliced closed cup mushrooms
    • 240ml boiling water
    • 130g plain flour
    • ½ tsp. black pepper
    • ¼ tsp. salt
    • 1 tsp. olive oil
    • 1 shallot – finely sliced
    • 1 clove garlic – finely chopped
    • 120ml dry Marsala wine or apple juice
    • 170ml low sodium chicken stock
    • 2 tsp. unsalted butter
    • Chopped parsley to serve
     
    Method
    Place the dry mushrooms in a small bowl and cover with water.  Allow these to soak for 10 minutes.  Meanwhile, mix together the flour; pepper and salt then dredge the veal escalopes on both sides in the mix.  Gently heat the oil in a large non-stick fry pan over a medium heat and add the veal.  Brown for about 1 minute on both sides then remove and cover with foil to rest.  Immediately reduce the heat to medium and add the sliced mushrooms, shallots and garlic.  Fry off for around 3 or 4 minutes then add the Marsala (or apple juice), increase the heat and cook for 2 or 3 minutes until the liquid has reduced by half.  Strain the liquid from the mushrooms into the fry pan and reserve the mushrooms for later.  Add the chicken stock, and cook until the liquid has reduced by a third.  Return the escalopes to the fry pan and cook for a further minute or two until the meat is warmed through.  Add the butter until the sauce is nice and creamy then serve topped with the parsley.
     
    Nutritional Info
    Serves: 4.  Per Serve, 302 Kcal, 8.6g Fat (3.4 Sat Fat), 27.5g Protein, 20g Carb, 0.3g Sodium, 2.7g Fibre.
     
    Check out Musclefood.com for even more Veal products, lean meats and more including weekly specials!

    If you have a formal request which you'd like announced on MuscleTalk please email accounts@muscletalk.co.uk

    #2
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/01/29 13:14:35 (permalink)
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    Tuna Mayo Protein Pasta
     
    Ingredients
    • 100g Dr Zak's Protein Pasta
    • 1 can of tuna from MuscleFood
    • 1l boiling water
    • 80g light mayo
    • 100g sweetcorn
    • Salt, pepper, garlic
    • ¼ lemon to season
     
    Method
    Place your pasta onto the boil for 10 minutes. Meanwhile, drain your tuna and tip into a mixing bowl. Add the mayo, sweetcorn and a little seasoning with salt, pepper and garlic along with some lemon juice. Mix everything together and wait for the pasta to finish cooking. Once the pasta is cooked, drain and tip in your tuna mix. Serve with some parsley and lemon.
     
    Nutritional Info
    Serves 1. Per serve, 299Kcal, 5g Fat, 20g Carb, 42g Protein, 4g Fibre
     
    Check out MuscleFood.com for all your lean meat and supplement needs as well as view our brilliant weekly deals!
    #3
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/02/06 07:47:48 (permalink)
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    Fiery Mexican Chicken
     
    Ingredients
    • 4 Skinless Chicken Breast Fillets from MuscleFood
    • 1 tbsp. chopped Chipotle Chillies in adobo sauce
    • 1 tsp. chilli powder
    • ½ tsp. ground cumin
    • ½ tsp. sea salt
    • 1 tsp. safflower oil
    • Juice of 1 medium orange
    • 2 tbsp. maple syrup
    • 1 tsp. orange zest
    • Wholegrain rice to serve
     
    Method
    First of all, pound your chicken breast fillets to about ½ inch thick. Mix together the chilli powder, cumin and ¼ of the salt in a small bowl then heat the safflower oil over a medium heat in a non-stick fry pan. Coat the pan with the oil and season the chicken with the cumin/chilli mix then add them to the pan and cook for 3 mins. on each side. Remove and set to one side to rest. Meanwhile, add the orange juice and maple syrup to the pan and cook for one minute until the sauce begins to thicken. Be sure to stir it constantly then add the Chipotle chillies and sauce along with the orange zest. Return the chicken breast fillets to the pan and cook on a medium to high heat for one minute turning them constantly to make sure they’re coated in the glaze. Serve with some wholegrain rice and a little coriander for freshness.
     
    Nutritional Info
    Serves 4. Per serve: 283Kcal, 4g Fat (1g Sat Fat), 32g Carbs, 29g Protein, 2g Fibre.
     
    Check out MuscleFood.com for all your Chicken and Lean Meats as well as great weekly special offers and Supplements.
    #4
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/02/13 14:56:10 (permalink)
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    Nuts ‘N More Protein Packed Peanut Butter Smoothie
     
     
    Ingredients
    • 1 tbsp. Nuts ‘N More Peanut Butter from MuscleFood
    • 1 large banana
    • 3 tbsp. unsweetened cocoa powder
    • 170ml 0% fat Greek yoghurt
    • 180ml semi skimmed milk
    • 1 tbsp. honey
     
    Method
    Place all of the ingredients into a blender in the order listed, except the cocoa powder – begin with just 2 tbsp. Blend on a high speed until your smoothie is perfectly smooth with no lumps and bumps and thick. Be sure to scrape the sides a few times to make sure all the ingredients are incorporated. Take a test and add the final tablespoon of cocoa powder for a stronger chocolate flavour.
     
    Nutritional Info
    Serves: 1. Per serve, 462Kcal, 12.4g fat (3.9g Sat Fat), 63g Carb, 27g Protein, 8g fibre.
     
    Visit MuscleFood.com for all your high protein Nuts ‘N More Butters, weekly deals, lean meats and supplement needs!
    post edited by MusclefoodDMG - 2014/02/13 14:57:15
    #5
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/03/05 13:47:36 (permalink)
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    Quick & Simple Honey Mustard Pork Loin Steaks
     
     
    Ingredients
    • 2 x Prime Pork Loin Steaks
    • 1 tbsp. honey
    • 1 tbsp. mustard
    • 1 tsp. olive oil
    • 1 garlic clove – crushed
    • Salt and pepper to season
     
    Method
    Preheat a medium fry pan over a medium to high heat. Meanwhile, mix together the honey, mustard, oil, garlic and seasoning in a small bowl. Place the steaks into a Ziploc bag along with the honey mustard mixture and shake thoroughly to coat. Once smothered in the mix, place the chops on the hot fry pan and cook 3-4 minutes on each side. In the last minute of cooking pour over the remaining honey mustard mix and serve with homemade sweet potato fries and broccoli on the side.
     
    Nutritional Information
    Serves: 2. Per serve, 255.5Kcal, 26.5g Protein, 20.28g Carbs, 7.8g fat (1.45g sat fat), 0.33g Sodium, 0.1g fibre.
     
    Check out Musclefood.com for all your lean meat and supplement needs plus so much more including exclusive weekly deals!
    #6
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/03/14 14:57:50 (permalink)
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    Cinnamon, Raisin & Oatmeal Cookies
     
    Ingredients
    • 2-3 scoops Impact 100% Whey Protein
    • 480g whole grain oats
    • 180g raisins
    • 1 small banana - mashed
    • ¾ tsp. bicarbonate of soda
    • ¾ tsp. baking powder
    • Pinch of salt
    • ½ tsp. ground nutmeg
    • 1 tbsp. ground cinnamon
    • 60g sweetener
    Wet Ingredients
    • 240ml unsweetened apple sauce
    • 3 egg whites
    • 1 whole egg
    • 1 tsp. vanilla extract
     
    Method
    Heat your oven to 175C and mix all of the dry ingredients together in a bowl, leaving out the raisins. Tip all of the wet ingredients into another bowl and stir well. Once everything is mixed in their respective bowls, pour the wet ingredients into the dry and mix. Stir in the raisins. Grease a baking sheet and, using a tablespoon, spoon on your cookie mixture leaving a gap between each cookie. Place in the oven for 15 minutes until the edges are golden.
     
    Nutritional Information
    Yields: 12-15. Per Serving, 280Kcal. 8.7 Protein. 50g Carbs. 3.3g Fat. 4.5g Fibre
     
    Check out MuscleFood.com for all your supplement and extra lean meat needs!
    #7
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/03/27 12:22:08 (permalink)
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    Sweet & Sour Chicken Skewers
     
    Ingredients
    • 450g Diced Chicken Breast Fillets
    • 2 medium courgettes – cut into chunks
    • 400g pineapple chunks
    • 2 medium red onions – cut into chunks
    • 2 medium yellow bell peppers – cut into chunks
    • 3 tbsp. Walden Farms Ketchup
    • 1 tbsp. maple syrup
    • ½ tbsp. dark soy sauce
    • 1 tbsp. white wine vinegar
    • 1 tsp. Sriracha hot sauce
    • 8 wooden skewers soaked in cold water for 20 minutes
     
    Method
    Preheat your grill, or a grill pan, to a medium heat and thread the chicken, courgette, onion, pineapple and pepper onto the pre soaked skewers and season with a little salt and pepper. In a mixing bowl, stir together the ketchup, maple syrup, soy sauce, vinegar and Sriracha sauce. Set aside half of the glaze and brush the rest onto the skewers. Place the skewers under the grill until the vegetable chunks are lightly charred and chicken cooked through – this will take around 4 minutes. Using a clean brush, coat the skewers in the remaining sauce and top with some fresh coriander. Serve immediately.
     
    Nutritional Information
    Serves: 4. Per serve, 247 Kcal. 2g Fat (0.5g Sat Fat). 29g Carbs. 30g Protein. 4g Fibre.
     
    Check out MuscleFood.com for all your lean meats, low calorie sauces, weekly specials and more!
    #8
    redwing
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/03/27 12:59:13 (permalink)
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    that sounds nice. I love cooked pineapple it goes great with chicken .
    #9
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/04/10 13:33:21 (permalink)
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    Pesto Chicken Wrap
     
    Ingredients
    • 115g freshly grilled chicken breast
    • 170g cottage cheese
    • 1 tablespoon pesto
    • 240g grape tomatoes, halved
    • 240g artichoke hearts
    • 1 large whole wheat tortilla wrap
     
    Method
    First of all, grill your chicken until cooked through. Chop into bite sized pieces and place in a bowl. Add the cottage cheese and pesto and mix together. Tip the mix into the centre of the whole wheat wrap and top with the tomatoes and artichoke hearts. Tightly roll the wrap then get stuck in!
     
    Nutritional Information
    Serves 1. Per Serve, 366kcal. 40.5g Protein. 26g Carbs. 10.8g Fat (2.9g Sat Fat). 2.2g Fibre.
     
    Check out MuscleFood.com for all your lean meat needs, weekly deals and more.
    #10
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/04/17 07:33:29 (permalink)
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    Zesty & Spicy Tilapia
     
    Ingredients
    • 2 Tilapia Fillets
    • 1 tbsp. olive oil
    • ½ tsp. chilli flakes
    • 12 asparagus tips
    • 2 scallions – sliced
    • 2 limes – quartered
    • 500g baby spinach
    • Salt and pepper to season
     
    Method
    Preheat your oven to 230C. Mix together the olive oil and chilli flakes in a small bowl then place in the microwave on high for 30seconds then set to one side. As the oil cools, lay an 18inch length of tin foil flat and arrange half of the spinach and asparagus tips in the middle. Top with one of the tilapia fillets then add half the scallion pieces, half the oil and the juice from one lime quarter. Season with a little salt and pepper then fold the foil crimping closed the edges and creasing the sides to make a tent. Repeat with the other fillet. Place in the hot oven for 10 to 12 minutes.
     
    Nutritional Information
    Serves: 2. Per Serve, 178Kcal, 22.8g Protein, 6g Carbs, 7.8g Fat (2g Sat Fat), 2.2g Fibre.
     
    MuscleFood.com now has a great range of lean, healthy fish! So check it out when searching for your lean meats, supplements and weekly deals.
    #11
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/04/25 07:57:29 (permalink)
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    Meaty Portobello Burger
     
     
    Ingredients
    For The Burgers
    • 200g Lean Minced Beef
    • 3/4 tsp. dill relish
    • 1/2 tsp. Worcestershire sauce
    • Salt and freshly ground black pepper
    • 1 tbsp. olive oil
    • 1 Portobello mushroom caps (one for each burger)
    • 100g blue cheese
    • Handful shredded Red Lettuce
     
    For the red pepper mayo
    • 1 tbsp. mayonnaise
    • Juice of 1/2 lemon
    • 1/4 small roasted red pepper - chopped into small pieces
    • Salt and freshly ground black pepper
     
    Method
    First of all, mix together your red pepper mayo by placing the mayonnaise, lemon juice and red pepper in a blender and whizz together until smooth.  Season with salt and pepper then set aside.  Meanwhile, mix together the beef, relish and Worcestershire sauce and season.  Form 1 burger patty and place in the fridge to firm up until you’re ready to cook.  Preheat your grill to medium/high and rub oil into the mushroom cap.  Once the grill is hot cook the burgers and mushrooms for 5-6 minutes on each side.  Place a little cheese onto the burger for the last two minutes.  Remove the burger and mushroom from the grill and stack your meal with the mushroom at the bottom, some red lettuce and finally the burger.  Top with your red pepper mayo and serve piping hot!
     
    Nutritional Information
    Serves: 1.  Per serve, 460Kcal, 45g Protein, 10g Carbs, 20g Fat (6g Sat Fat), 2g Fibre.
     
    Check out MuscleFood.com for all your lean meat needs, supplements, weekly deals and more!
     
    #12
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/05/01 15:53:35 (permalink)
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    Strawberries & Chocolate Protein Smoothie
     
     
    Ingredients
     
    Method
    Halve your strawberries and place in a blender along with all the other ingredients.  Whizz together until nice and smooth.  Take a taste test and add more strawberries or cacao powder as needed.  Consume immediately.
     
    Nutritional Information
    Serves: 1.  Per Serve, 270Kcal, 27g Protein, 35g Carbs, 7g Fat (0.2 Sat Fats), 7.6g Fibre
     
    Now you can get all your lean meats and supplements in one place with MuscleFood.com!
    #13
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/05/09 07:03:09 (permalink)
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    Pan Fried Chicken Breast with Apples & Walnuts
     
    Ingredients
    • 4 lean Chicken Breast Fillets
    • 120g Walnuts – chopped
    • 2 tsp. olive oil
    • 1 tbsp. plain flour
    • 1 large Granny Smith Apple – skin on, quartered & sliced
    • 1 small red onion – chopped
    • Pinch of salt
    • Pinch of pepper
    • 120ml apple cider
    • Freshly steamed asparagus to serve
     
    Method
    Heat a large fry pan over a medium to high heat and cook the walnuts for roughly 3 to 5 minutes, until lightly toasted.  Meanwhile pound your chicken breast to an even thickness to ensure a quick and thorough cook.  Transfer them to a plate and return the pan to the heat.  Add the olive oil and lightly dust the chicken breast fillets with flour on both sides.  Set the chicken into the pan and cook for 5 minutes on each side.  Once cooked through (and nicely browned) remove from the pan and rest under some foil.  Meanwhile, add the apple, onion, salt and pepper to the pan and toss about for 2 minutes.  Pour in the cider and bring to the boil.  Cook for 4 minutes – or until the cider is reduced by half – then add the chicken and all its lovely juices.  Mix everything together well then serve on a bed of freshly steamed asparagus and spoon the tart, fruity applesauce all over the top.  Sprinkle about 2 tbsp. of toasted walnuts on each chicken breast serving.
     
    Nutritional Information
    Serves: 4.  Per Serve, 317Kcal, 36g Protein, 13g Carbs, 14g Fat (2g Sat Fat), 2g Fibre.
     
    MuscleFood.com now has a great range of Natural Nuts and Nut Butters!
    #14
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/05/15 11:57:31 (permalink)
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    Teriyaki Tuna
     
    Ingredients
    • 4 x Yellowfin Tuna Steaks
    • 60ml reduced sodium soy sauce
    • 3 tbsp. white wine vinegar
    • 1 tbsp. sesame seed oil
    • 2 tbsp. natural honey
    • ¾ tsp. ground ginger
    • 1 red chilli – deseeded and sliced
     
    Method
    Mix together the soy sauce, white wine vinegar, oil, honey, ginger and chilli in a shallow bowl.  Add the tuna steaks and turn to coat well.  Cover the bowl with some Clingfilm and place in the fridge to marinate for a minimum of 1 hour.  Meanwhile, preheat your grill to a medium to high temperature then remove the tuna from the fridge and place on the rack.  Pour over a few tablespoons of the marinade and grill from roughly 3 minutes on each side.  Be careful when turning the fish to avoid it breaking up and drizzle the marinade as needed to keep the fish moist and flavourful.  Serve the steaks medium to medium rare with stir fried veggies on the side and a scattering of toasted sesame seeds.
     
    Nutritional information
    Serves: 4.  Per Serve, 218 Kcal, 9g Fat (2g Sat Fat), 27g Protein, 3g Carbs, 0.1g Fibre.
     
    MuscleFood.com has a NEW and delicious range of fish to add to their lean meats collection.  Check it out today!
    #15
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/05/22 15:10:31 (permalink)
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    Breakfast Tex Mex Frittata
     
    Ingredients
    • 150ml British Liquid Whole Eggs
    • 1 ¾ tbsp. skimmed milk
    • 2 tbsp. green chillies – chopped and deseeded
    • 2 tbsp. grated low fat cheese
    • 1 tbsp. scallions – chopped
    • Pinch of salt and pepper
     
    Method
    Preheat your oven to 190C and grease a small ovenproof dish. Meanwhile, in a large bowl whisk together the eggs and milk until well blended. Stir in the veggies and cheese then season with some salt and pepper. Pour the mix into the greased dish and bake until set – roughly 25 minutes. Cool for 10 before eating.
     
    Nutritional Information
    Serves 1.  Per serve, 212 Kcal, 17g Protein, 3.3g Carbs, 14.7g Fat (6g Sat Fat), 0.5g Fibre.
     
    MuscleFood.com has a great range of British Lion Quality Assured Liquid Whole Eggs and Egg Whites as well as tasty Lean Meats and more...
    #16
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/05/29 17:38:58 (permalink)
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    Exotic Stuffed Peppers
     
    Ingredients
    • 230g Lean Great British Beef Mince
    • 1 tbsp. olive oil
    • 4 medium bell peppers
    • 120g golden raisins
    • 200ml Passata
    • 60g stuffed green olives – sliced
    • 1 clove garlic – minced
    • 1 tsp. cinnamon
    • 2 tsp. ground cumin
    • 240g brown rice – cooked
     
    Method
    Preheat your oven to 205C and chop the top off the peppers, removing the seeds and white skin.  Place these onto a foiled baking sheet.  Heat 1 tbsp. olive oil in a non-stick pan over a medium heat and add the beef, garlic, cinnamon and cumin.  Cook until the beef is just browned (3-4 minutes) then add the raisins and Passata.  Continue to cook until the mix begins to simmer.  Remove the pan from the heat and add the cooked rice and olives.  Stir to combine then, using a tablespoon, spoon equal amounts of the mix into the peppers.  Replace the tops and cover the baking tray with more foil.  Place the tray in the hot oven for 15 minutes, or until the peppers are soft.
     
    Nutrition
    Serves: 4.  Per serve, 260kCal, 15g Protein, 41.2g Carbs, 5.3g Fat (1.2g Sat Fat), 301.6mg Sodium, 5.7g Fibre.
     
    Grab your extra Lean Great British Beef Mince, weekly Special Offers and more from MuscleFood.
    #17
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/06/05 11:01:21 (permalink)
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    Terrific Turkey Curry
     
    Ingredients
    • 500g Premium Diced Turkey Breast
    • 1 onion, chopped
    • 1 red bell pepper, diced
    • 2 tsp olive oil
    • 1 clove garlic, finely chopped
    • 1 inch piece of ginger, peeled and finely chopped
    • 2 jalapeno peppers, deseeded and finely chopped
    • 1 tbsp Madras curry powder
    • 1 tsp dried coriander
    • 240ml chicken stock
    • 60ml light coconut milk
    • 1 ripe banana
    • Handful of frozen peas
    • 1 ½ tbsp lime juice
    • Salt and pepper to season
     
    Method
    Heat the olive oil in a large, deep saucepan.  Add the diced turkey breast and cook through, then remove from the pan and set to one side.  Add the chopped onions and peppers and cook for 5 min or until soft.  In a small bowl mix the finely chopped garlic, ginger and jalapeno’s then add the mix to the cooking onions and peppers.  Also add the curry powder and coriander and cook, whilst constantly stirring, for 2 min.  Add the broth, coconut milk and banana, cover and bring to a simmer for 10 min, stirring occasionally.  Add the turkey, peas and lime juice and simmer for a further 5 min until the turkey is heated through.  Season with some salt and pepper and serve on a bed of whole grain rice.
     
    Nutritional Info
    Serves 4. Per Serve: 262 kcal, 25g Protein, 21g Carbs, 7g Fat (4g Sat Fat), 5g fibre.
     
    MuscleFood.com has a great range of lean meats, weekly deals and more to help you get the right nutrition for your workouts.
     
    #18
    MusclefoodDMG
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/06/12 12:06:53 (permalink)
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    Spaghetti Fra Diavolo with Turkey Meatballs
     
    Ingredients
    • 340g Muscle Food’s Norfolk Premium Turkey Breast Mince
    • 1 egg white
    • 60g freshly prepared breadcrumbs
    • Salt and pepper
    • 2 tbsp. olive oil
    • 3 garlic cloves – minced
    • 1 tsp. oregano
    • 1 tsp. chilli flakes (plus ½ tsp. chilli powder if desired)
    • 400g tin chopped tomatoes
    • 170g spaghetti
     
    Method
    Place the turkey mince, egg white, breadcrumbs, salt and pepper in a glass bowl and mix well with slightly moist hands.  Once evenly combined, form the mix into 12 balls.  Set the balls to one side and heat 1 tbsp. olive oil in a large fry pan over a medium to high heat.  Once warm, add the turkey meatballs and fry until browned – this will take approx. 5 minutes.  Remove from the heat and set to one side to rest under some tinfoil.  Meanwhile, bring a large pot of salted water to the boil (add a glug of olive oil if you want to stop the pasta sticking) and return the large fry pan to the heat.  Pour in the final tbsp. of olive oil into the frying pan and add the garlic, oregano, chilli flakes and/or powder and cook for 30 seconds.  Add the tomatoes and bring to the boil.  Immediately reduce the heat, then, and allow the mix to simmer for 10 minutes or until the sauce begins to thicken.  Return the meatballs to the tomato mix, season well and allow them to simmer in the sauce for 9 minutes.  Now, add the spaghetti to the boiling water and cook until al dente then drain.  Divide the pasta between 4 bowls and top with each bowl with 3 meatballs and plenty of sauce.
     
    Nutritional Information
    Serves: 4.  Per serve, 440Kcal, 30g Protein, 45g Carbs, 16g Fat (2g Sat Fat), 0.6g Sodium, 3g Fibre
     
    Visit MuscleFood for all your Lean Meats, Liquid Egg Whites, weekly Special Offers and more!
    #19
    redwing
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    Re: Recipe of the Week :: Sponsored by Muscle Food 2014/06/12 12:14:27 (permalink)
    0
    These recipes are great. Gonna try a few this weekend.
    #20
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