i get the impression from your original post that you train at home ?
if i am correct recommending machine exercises are pointless
comment from scorch - pull ups are a must (no insult intended scorch) he obviously got good results from these, you can only go on your own experiences but i dont think IMO that they are a must, i have quite a thick broad back and i have never done chin ups
on the face of it doing two big exercises on back and a 'solid' bicep exercise maybe ok it could also be too much because i have no idea what amount of sets you are doing or what you want to achieve
it could be anything like.......................
deadlifts 10 sets of 10
bent over rows 5 sets of 2
curls 1 set to failure for all i know
is the bent over rows with a bar bell or do you have dumbbells
if you want strenth maybe 5x5 on deads and rows and 3 sets of 8-12 on curls should be enough if the intencity in the deads and rows is right
post edited by Rusev - 2007/06/07 21:03:09