Re:Recovering from injury
2009/07/23 11:35:15
(permalink)
Ive dislocated both my shoulders and had the said operation on each, the latest of which was 5 months ago, ive just finished my physio and easing back into the gym, id recommend keeping your diet really clean and protein intake high, wouldnt touch weight gainers just whey will do.
How you finding your rehab? its a tough time