RE: Recovery Supplement Help
OK I see you want 3 different things
More energy- caffeine is the obvious one, but slow release carbs are great to. Bananas are excellent IMO!
Better recovery- glutamine or BCAAs. They definitely reduce DOMS for me.
Better Sleep- Taurine or Melatonin
"Facts are meaningless. You could use facts to prove anything that's even remotely true."