Red Pepper Flakes

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2005/07/31 15:56:10 (permalink)

Red Pepper Flakes

I really like spicing up my food whenever I can and to do this I mostly use crushed red pepper flakes (just like the little packets you get from pizza places). I have been looking around and I can't find any info about how healthy crushed red pepper flakes are. Do they have a lot of calories or fat in them or are they ok to have....I put it in pretty much everything I eat (proly 4-5 tbs. a day) and I just wanted to make sure this wasn't going to hurt my progress and make a big impact on my eating.

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    RE: Red Pepper Flakes 2005/07/31 21:41:51 (permalink)
    They're fine.

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