MuscleTalk Logo

Red Pepper Flakes

Senior Member
  • Total Posts : 147
  • Reward points: 2356
  • Joined: 2005/05/27 01:37:26
  • Status: offline
2005/07/31 15:56:10 (permalink)

Red Pepper Flakes

I really like spicing up my food whenever I can and to do this I mostly use crushed red pepper flakes (just like the little packets you get from pizza places). I have been looking around and I can't find any info about how healthy crushed red pepper flakes are. Do they have a lot of calories or fat in them or are they ok to have....I put it in pretty much everything I eat (proly 4-5 tbs. a day) and I just wanted to make sure this wasn't going to hurt my progress and make a big impact on my eating.

1 Reply Related Threads

    • Total Posts : 16492
    • Reward points: 8276
    • Joined: 2003/08/04 19:51:28
    • Location: There
    • Status: offline
    RE: Red Pepper Flakes 2005/07/31 21:41:51 (permalink)
    They're fine.

    Jump to:
    ©2019 All content is copyright of and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2019 APG vNext Commercial Version 5.5