MuscleTalk Logo
YB
BannerBanner

Reducing size of a specific muscle?

Author
Post
Essentials Only Full Version
oxfish
Senior Member
  • Total Posts : 147
  • Reward points: 2770
  • Joined: 2007/07/04 21:26:14
  • Status: offline
2008/05/13 00:01:33 (permalink)
0

Reducing size of a specific muscle?

Hi everyone. Strange question I know but what is the best way to reduce the size of a specific muscle?

I feel my chest is too developed in relation to the rest of my body. I am happy with my overall size and condition so rather than increase the size of my arms, back, shoulders etc. I would rather lose some mass from my chest.

Is it a case of just reducing the weight, training chest less frequently or a combination of both?

Thanks
#1

6 Replies Related Threads

    Aaron Hallett
    MuscleTalk Reporter
    • Total Posts : 29393
    • Reward points: 9531
    • Joined: 2006/04/04 11:18:11
    • Location: Pompey
    • Status: offline
    RE: Reducing size of a specific muscle? 2008/05/13 08:25:02 (permalink)
    0
    IMO keep training as normal, unless you have a 52" chest and 15" arms its not going to be that big of a deal.

    How big are you?

    How long have you been training?

    Sponsored MuscleXcess Athlete 

     
     
    #2
    oxfish
    Senior Member
    • Total Posts : 147
    • Reward points: 2770
    • Joined: 2007/07/04 21:26:14
    • Status: offline
    RE: Reducing size of a specific muscle? 2008/05/13 15:37:35 (permalink)
    0
    Due to the nature of my job I do not want to get any bigger!! I want to lose some size specifically off my chest!
    #3
    loz_86
    Pro-Member
    • Total Posts : 4305
    • Reward points: 5031
    • Joined: 2007/06/14 15:51:56
    • Status: offline
    RE: Reducing size of a specific muscle? 2008/05/13 16:51:27 (permalink)
    0
    just stop training it for a while then

    #4
    stephen77
    Pro-Member
    • Total Posts : 4084
    • Reward points: 10970
    • Joined: 2005/07/28 01:14:05
    • Status: offline
    RE: Reducing size of a specific muscle? 2008/05/13 20:04:55 (permalink)
    0
    what job would make you want to loose size?

    as above. stop trianing it.
    #5
    oxfish
    Senior Member
    • Total Posts : 147
    • Reward points: 2770
    • Joined: 2007/07/04 21:26:14
    • Status: offline
    RE: Reducing size of a specific muscle? 2008/05/13 22:21:28 (permalink)
    0
    Im a model. After years of following a bodybuilders diet/training routine I have decided I would prefer a smaller leaner physique to potentially acquire more work.

    Thanks for the replies, I think ill train it less frequently with lighter weights. See what happens but I suspect spot reducing muscle is harder than it seems!
    #6
    sheriff_jonny
    Olympian Member
    • Total Posts : 745
    • Reward points: 7058
    • Joined: 2008/01/20 20:40:09
    • Location: Kent
    • Status: offline
    RE: Reducing size of a specific muscle? 2008/05/13 22:30:40 (permalink)
    0
    just a thought, but training less frequently with less weight, whilst keeping the rest of your training the same, without changing your diet, isn't that gonna cause a slight imbalance there somewhere else?
    #7

    Create an account or sign in to comment

    Jump to:
    ©2019 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2019 APG vNext Commercial Version 5.5