Re: Relatively new to working out I need help to optimize the time and effort that i put i
Hi mate, welcome.
There's always a Hell of a learning curve to negotiate when you're just starting out.
At least you have spoken to a PT and that's the first step taken care of.
These forums are a godsend for many lads and the best thing you can do is have a very good look around all the sections. There are bound to be many of your questions answered that way. But ask questions in those sub-forums yourself. Perhaps even begin a journal?
Good luck with your training goals bud :)