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Helpful ReplyHot!Resisting the Dad Bod

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JimXVX
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Re: Resisting the Dad Bod 2018/04/15 12:35:41 (permalink)
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Sunday:
 
Paused Goblet Squat:
AMRAP @ 80/70/60/60kg - 3 sec bottom pause
 
Paused Suspension Rows:
AMRAP @ 30/20/10/10kg - 3 sec bottom pause
 
Paused Ring Push Ups:
AMRAP @ 30/20/10/10kg - 3 sec bottom pause
 
Prowler:
6x(160kg Push + 160kg Rev Drag)
 
TRX Front/Side Raises:
16/14/12
 
 
Hit 7 reps on the 1st squat set, very nearly had the 8th.
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JimXVX
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Re: Resisting the Dad Bod 2018/04/16 12:56:52 (permalink)
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Monday:
 
36 KB Swings (32kg) / 12 Burpees - EMOM 60 mins
JimXVX
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Re: Resisting the Dad Bod 2018/04/17 14:03:05 (permalink)
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Tuesday:
 
Goblet Squat:
AMRAP @ 80/80/70/70kg - 3 sec bottom pause on 1st & 3rd set (8/5/8/8)
 
Ring Superset:
3x(4/8/8)
4/7/5 (i.e. dips & pull ups to failure)
 
Hanging Leg Raises:
4x12
 
Prowler:
6x(160kg Push + 160kg Rev Drag)
 
 
JimXVX
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Re: Resisting the Dad Bod 2018/04/18 13:20:26 (permalink)
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Wednesday:
 
36 KB Swings (32kg) / 12 Burpees - EMOM 60 mins
JimXVX
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Re: Resisting the Dad Bod 2018/04/20 14:06:15 (permalink)
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Friday:
 
Goblet Squat:
AMRAP @ 70/60/50kg - 333 tempo
 
Ring Push Ups:
AMRAP @ 20/10kg/bodyweight - 333 tempo
 
Pull Ups:
AMRAP @ 20/10kg/bodyweight - 333 tempo
 
Prowler/Airbike:
6x(160kg Push + 160kg Rev Drag + 10 Cals on Bike)
 
Some isometric holds with delts & guns to finish
JimXVX
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Re: Resisting the Dad Bod 2018/04/24 17:33:20 (permalink)
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Saturday:
 
36 KB Swings (32kg) / 12 Burpees - EMOM 60 mins
 
 
Sunday:
 
36 KB Swings (32kg) / 12 Goblet Squats (32kg) - EMOM 30 mins (couldn't hold the pace any longer; just brutal)
3 min rest then...
36 KB Swings (32kg) / 12 Kneeling Rollouts - EMOM 30 mins
 
 
Monday:
 
Ring Supersets:
4/8/8
3/8/8
2/8/8
1/8/8
 
Prowler/Airbike:
8x(180kg Push + 180kg Rev Drag + 12 Cals on Bike)
 
+ Some iso stuff on rings to finsh
 
Had to train late & gym v busy so was a crappy session
 
 
Tuesday:
 
36 KB Swings (32kg) / 12 Burpees - EMOM 60 mins
JimXVX
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Re: Resisting the Dad Bod 2018/04/25 13:51:00 (permalink)
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Wednesday:
 
Paused Goblet Squat:
AMRAP @ 80/70/60/60kg - 3 sec bottom pause
 
Suspension Rows:
AMRAP @ 30/20/10kg/bodyweight - 3 sec ecc
 
Ring Push Ups:
AMRAP @ 30/20/10kg/bodyweight - 3 sec ecc
 
Prowler/Airbike:
6x(160kg Push + 160kg Rev Drag + 12 Cals on Bike)
 
 
Legs felt weak today & 7 reps on the 1st set was a real struggle.  I'm conscious that the balls-to-the-wall conditioning sessions at home have impacted my strength, which is fine as my main goals these days are fitness & appearance, but a bit annoying when I'm actually in the gym.
post edited by JimXVX - 2018/04/25 13:54:20
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