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Helpful Reply*Results* Genetic Rebuild M1T

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adam p
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2014/10/24 13:10:15 (permalink)

*Results* Genetic Rebuild M1T

I've ran several PH cycles previously and this will be my 3rd 3 week cycle of M1T. On my first cycle I managed to keep 14lbs lean mass and 12lbs on the second cycle so it will be interesting to see what I keep this time around. If I keep 9-10lbs then i'll be happy. I'll be running 15mg per day, maybe 23mg on training days but i'll wait and see. I was going to stack it with 40mg Trenevar per day but last time I ran Trenevar the sides were terrible. Night sweats, lack of sleep and also vision disturbances giving the effect of a migraine. After speaking to people, for the gains I may make in size i'll be running the M1T solo.
 
I'm 42 years old and been training for 8 years, 5 years seriously. Starting stats are: 184.25lbs @10%BF measured with calipers.

 
I will keep updating this post as and when I can. My aim is to keep my body fat around the same during cycle and allow for a couple % fat during PCT where I always like to eat 200-300 cals more than on cycle to maintain gains and then cut after a couple of months. At the moment i've got a rotator cuff injury and a couple of nodules in my forearms which are stopping me from doing some exercises eg. Flyes, Military press, lateral raises etc so i'll have to add more sets to my existing routine next time around :(
 
To try and keep it lean i'm going around 300-400cals above maintenance at least for the first week and then be prepared to increase them to 500-600cals after the second week.
 
Day 1:
 
Chest/Shoulders
Flat Bench Dumbells: 8x85kg/8x85/6x85
30 Incline Bench Dumbells: 7x65kg/7x65/7x65/8x65
Chest Dips: 10xBW+35kgx10/9xBW+35/10xBW+35
post edited by adam p - 2014/12/02 11:33:01
#1
vanderlei
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Re: M1T Mini Log 2014/10/24 14:23:53 (permalink)
Flat Bench Dumbells: 8x85kg/8x85/6x85 is that per dumbell or totall;) never seen 85kg dumbell must be huge;)

Sumus Omnes In Manu Dei
#2
simonboyle
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Re: M1T Mini Log 2014/10/24 15:01:17 (permalink)
must be total
#3
makaveli1971 1996
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Re: M1T Mini Log 2014/10/24 16:23:42 (permalink)
At that body weight certainly lol

If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.
#4
adam p
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Re: M1T Mini Log 2014/10/24 16:53:18 (permalink)
85kg total plus the weight of the bars, whatever they weigh. I'll never see 85kg per dumbbell lol.
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Kaneda
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Re: M1T Mini Log 2014/10/24 17:16:47 (permalink)
Out of interest how tall are you?
#6
adam p
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Re: M1T Mini Log 2014/10/24 17:19:19 (permalink)
Fairly short mate, just under 5ft 10ins.
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KS_Manchester
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Re: M1T Mini Log 2014/10/24 17:28:33 (permalink)
42.5kg dumbells - that's your final weight, there is no "and the weight of the bar" - or are you using screw on types?

Btw - what's a forearm nodule?

K
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Kaneda
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Re: M1T Mini Log 2014/10/24 17:36:12 (permalink)
Just noticed your skinfold measurements - are you sure these are right?
 
2mm for chest with 14mm for abdominal/quads seems an odd ratio?
 
Mine are 8/13/11 (also giving 10%)...
 
Maybe I just have fat tits 
#9
adam p
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Re: M1T Mini Log 2014/10/24 17:52:17 (permalink)
I'm using screw on types mate. I have a small gym in my house, basic but it's got everything I need. In fact I've never once stood foot in a gym! Nodules are fatty deposits that can grow to the size of a golf ball. When I lose fat they get smaller and when I put fat on they get bigger. Can be slightly painful at times but not worth getting them removed. I've also got a couple on my right lower back which are quite big.

Don't know if it's an age thing or whether I just store fat around my middle/lower body but whichever way i've got quite a large gut compared with my chest anyway. Looks slightly odd I have to admit because my arms have veins popping out of both biceps and forearms. Suppose can't change genetics unfortunately :(.
post edited by adam p - 2014/10/24 17:58:12
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simonboyle
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Re: M1T Mini Log 2014/10/24 22:47:32 (permalink) ☄ Helpfulby newcastle 2014/10/25 09:29:59
adam p
Fairly short mate, just under 5ft 10ins.


5'6'' then?
#11
adam p
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Re: M1T Mini Log 2014/10/27 12:58:50 (permalink)
Day 4: 189.6lbs so up 5.5lbs already in 4 days but I have just come out of a 5 week cut. Weight is each DB not total.
 
Arms day.
Close grip barbell curls: 8x40kg/8x40/9x40/10x40
45 Incline DB curls: 7x20kg/8x20/8x20
Hammer curls: 8x15kg/9x15/9x15
Skull crushers: 8x37.5kg/8x37.5/8x37.5
 
I'll be going heavier on the barbell curls on Friday and maybe hammer curls. Chest/Shoulder day on Wednesday. No real sides to report as yet on 15mg per day. My sleep pattern is good so far, maybe a slight bit of lethargy but nothing major.
#12
Oldy
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Re: M1T Mini Log 2014/10/27 13:54:06 (permalink)
Triceps make up more of your arm mass than biceps so why so little work on the tri's?
#13
adam p
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Re: M1T Mini Log 2014/10/27 14:35:19 (permalink)
I feel as though they get hit enough from my chest/shoulder days. I do arms and chest/shoulders twice per week.
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simonboyle
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Re: M1T Mini Log 2014/10/27 15:49:56 (permalink)
Then I would replace skulls with dips. More bang for your buck.
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Ancalagon
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Re: M1T Mini Log 2014/10/27 20:19:12 (permalink)
I feel my tris get a better hit from chest day than my bis do from back, so I'm with you on that.
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KS_Manchester
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Re: M1T Mini Log 2014/10/27 20:34:27 (permalink)
Ancalagon
I feel my tris get a better hit from chest day than my bis do from back, so I'm with you on that.


Do curls 21's

K
#17
Ancalagon
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Re: M1T Mini Log 2014/10/27 21:47:14 (permalink)
KS_Manchester
Ancalagon
I feel my tris get a better hit from chest day than my bis do from back, so I'm with you on that.


Do curls 21's

K


I've done those before. :-) Good stuff. I may re-implement them. Good idea.
#18
The_Lone_Wolf
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Re: M1T Mini Log 2014/10/28 10:13:07 (permalink)
simonboyle
Then I would replace skulls with dips. More bang for your buck.




This... Dips for the win!

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#19
KS_Manchester
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Re: M1T Mini Log 2014/10/28 12:17:29 (permalink)
Dips... when would you do these - Chest day or Shoulder/Tri day?

K
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