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Results after one year in the gym.

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snafu
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2004/01/14 02:06:14 (permalink)

Results after one year in the gym.

Hi there,

My name's Matt, from Sweden. Been gymming for 12 months and here are 12 or so pictures of my progress. More info is in the link, I hope it works?

http://194.165.231.32/snafu/index.html

#1

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    Linzi
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    RE: Results after one year in the gym. 2004/01/14 09:17:29 (permalink)
    Hello there

    The pictures are not showing.

    Thanks
    #2
    snafu
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    RE: Results after one year in the gym. 2004/01/14 10:22:39 (permalink)
    I take it you scrolled down? I know it's a stupid question but, I don't really understand what's wrong then, it works for me..hmmm.Cwap.
    #3
    snafu
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    RE: Results after one year in the gym. 2004/01/14 10:27:28 (permalink)
    Oh right, I think I found out what's wrong, I'm workig on it!
    #4
    snafu
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    RE: Results after one year in the gym. 2004/01/14 10:36:23 (permalink)
    I think it's supposed to work now!
    #5
    Linzi
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    RE: Results after one year in the gym. 2004/01/14 12:10:54 (permalink)
    Well done you have really done good.

    I am currently training with my cousin who is new to weight lifting and hopes to do much the same as yourself.

    Any tips for him??
    #6
    miki
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    RE: Results after one year in the gym. 2004/01/14 12:13:13 (permalink)

    Great progress, Snafu.

    Post up the routines you've been using too.
    #7
    snafu
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    RE: Results after one year in the gym. 2004/01/14 12:53:58 (permalink)
    Routines: I started out with doing 3x10 reps on each exercise, and about 3 different exercises per musclegroup. I kept on doing that for about...6 months or so. Then I started lifting heavier and going down to about 6-8 reps and on certain exercises like biceps, 4-6 reps. I'm doing more high volume these days.

    monday: back and biceps
    (hammer strength pulldown, seated cable row, bent over row (barbell), lats pulldown, just started with deadlift a couple of months ago)For biceps it's mainly dumbbells. After doing too many barbell curls my forearms took a lot stress and I had some pains. But with dumbbell the pain is now gone.


    wednesday: pecs and triceps

    (benchpress, incline benchpress (head higher than your legs, incline right?), some machine thingy, cable cross for that last pump). For triceps I'm doing lying triceps extensions around the head with an ez-barbell and the occasional benchpress with arms close to eachother, dont know the name of that exercise in English. I just started doing some dips, like 3x10.

    friday: shoulders and usually stomach and calves.

    military press, seated or standing. Flies, Some machine thingy, and some exercises for the posterior deltoid in cable cross.

    That's the basic routine right there. I do the occasional leg training but not much. Guess I'm one of those disco builders. Basically train every other day.
    #8
    miki
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    RE: Results after one year in the gym. 2004/01/14 13:59:17 (permalink)

    LOL! Like the term. :-)

    quote:
    Originally posted by snafu

    Guess I'm one of those disco builders. Basically train every other day.

    #9
    snafu
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    RE: Results after one year in the gym. 2004/01/14 17:04:46 (permalink)
    Hehe I was referring to the fact that I hardly train my legs, just the upperbody, which is a bit disco to me...
    #10
    stu2607
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    RE: Results after one year in the gym. 2004/01/17 23:22:16 (permalink)
    very impressive (wat u taking)lol .... your doin really well wat have you actually supplemented with.
    cheers
    #11
    stu2607
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    RE: Results after one year in the gym. 2004/01/17 23:23:25 (permalink)
    very impressive (wat u taking)lol .... your doin really well wat have you actually supplemented with.
    cheers
    #12
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