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Returning after injury

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HENKE 7
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2014/11/03 13:55:21 (permalink)

Returning after injury

Coming back from a elbow tendon and tricep tear, lower part.

Physio has told me I can lift weights again in two weeks. Planning on a bench programme similar to this

Bar 3 sets 10 reps
45kg 3 sets 10 reps

Week two

Bar 2 sets 10 reps
60kg 4 sets 10 reps

Week three

bar 2 sets 10 reps
75kg 4 sets 10 reps

Then increasing 10/15 kg's per week all being well. My previous heaviest was 150kg for 3, 162 for 1 max.

Any comments/advice/ critiques welcome.
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    Xian
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    Re: Returning after injury 2014/11/08 10:12:35 (permalink)
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