Whats your stats like? How old are you? How tall, how heavy?
How long have you been training for already?
Never rely solely on something such as biking to work out your legs. It's like people that say, i play football 2 times a week for my leg workout. No, it doesn't work like that. Legs are just as important, if not more important to workout than the rest of your body.
Personally, if you don't want to make a 3rd day just for legs, you would be better off doing a 3day fullbody workout.
Mon and Fri Squats.
Everything else on those days.
CK posts this all the time, (CK i'm going to be using this to most new members like yourself ;) it's a great routine for all, i'm using it myself haha). Monday
Biceps (added, optional) Wednesday
Snatches or Power Cleans
Triceps (added, optional)
post edited by Jecko - 2011/04/07 01:06:33