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Revised Routine - Two Weeks Down

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sgx.saint
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2008/05/22 15:17:51 (permalink)
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Revised Routine - Two Weeks Down

Hey.

I've revised my workout routine a little, I'm two weeks into training and wanting to increase my load slightly. How does the following look? (I'm aiming for more chest work, abs and biceps/triceps).

Wednesday
Cardio (40 Mins SSCV - Exercise Bike)

Thursday
Rest

Friday
3x8 Squat
3x10 Standing military press
3x10 Dumbell Flies
3x10 Power Cleans

Saturday
Rest

Sunday
3x8 Squat
3x10 Bench Press
1x8 Deadlift

Monday
Cardio (40 Mins SSCV - Exercise Bike)

Tuesday
3x8 Squat
1x8 Deadlift
3x10 Bench Press
3x10 Dumbell Flies

-------------------
Alternate Week Two
-------------------

Wednesday
Rest

Thursday
Cardio (40 Mins SSCV - Exercise Bike)

Friday
3x8 Squat
3x10 Bench Press
1x8 Deadlift

Saturday
Rest

Sunday
3x8 Squat
3x10 Standing military press
3x10 Dumbell Flies
3x10 Power Cleans


Monday
Cardio (40 Mins SSCV - Exercise Bike)

Tuesday
Rest


Appreciate your thoughts!
#1

4 Replies Related Threads

    sgx.saint
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    RE: Revised Routine - Two Weeks Down 2008/05/23 07:04:13 (permalink)
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    Any thoughts?
    #2
    Valhalla
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    RE: Revised Routine - Two Weeks Down 2008/05/23 10:30:42 (permalink)
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    Did you create that routine yourself based upon what equipment you have at your disposal?

    Do you have access to a gym?

    The routine looks a little random and somewhat constrained.

    Some of the things I like are a few of the exercise selections. Squats, Bench, military and cleans. All good in my opinion, its just the split seems a little higgledy piggledy.



    I am Ripper... Tearer... Slasher... Gouger. I am the Teeth in the Darkness, the Talons in the Night. Mine is Strength... and Lust... and Power!
    #3
    sgx.saint
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    RE: Revised Routine - Two Weeks Down 2008/05/23 11:34:03 (permalink)
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    The routine is based on equipment I currently have access too yeah. Don't have access to the gym for some time now, but I do have a fair few home gym types of equipment.

    How would you work the split? I want to hit my abs, chest, legs, shoulders and arms ...... :)
    #4
    Valhalla
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    RE: Revised Routine - Two Weeks Down 2008/05/23 12:01:44 (permalink)
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    NO problems buddy, What equipment do you have access too? List it up and lets see what we can do

    I am Ripper... Tearer... Slasher... Gouger. I am the Teeth in the Darkness, the Talons in the Night. Mine is Strength... and Lust... and Power!
    #5
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