MuscleTalk Logo

Rice pudding recipe?

  • Total Posts : 1198
  • Reward points: 3833
  • Joined: 2011/02/05 17:49:24
  • Status: offline
2015/05/30 08:43:22 (permalink)

Rice pudding recipe?

Anyone have a decent low carb/fat rice pudding recipe they can share? both with and without added protein.
I found some online with brown rice, but carbs are still high.

4 Replies Related Threads

    • Total Posts : 55279
    • Reward points: 15483
    • Joined: 2002/04/11 22:19:49
    • Location: UK
    • Status: offline
    Re: 2015/05/30 09:53:33 (permalink)
    You cant make rice pudding without the main ingrediant being rice, which will always be carb rich
    • Total Posts : 1198
    • Reward points: 3833
    • Joined: 2011/02/05 17:49:24
    • Status: offline
    Re: 2015/06/06 09:14:10 (permalink)
    Haha obviously.. i meant as in some sort of substitute for it.
    Im making it with almond milk and sweetener at the mo and getting it low enough, but thought maye someone had a clever idea out there.
    • Total Posts : 3348
    • Reward points: 9769
    • Joined: 2006/01/25 15:10:09
    • Location: Cardiff
    • Status: offline
    Re: 2015/06/23 10:33:24 (permalink)
    Not tried it, but I make low carb porridge using soya mince as a substitute for oats.
    Sounds weird but it works.  The soya doesn't bind like oats, so you need to add something to help (I use whole eggs).  Basically, soya mince, unsweetend almond milk, eggs and sweetener.  I also sometimes add cinamon or almond butter. (full recipe here
    You could also try cauliflower (maybe finely chopped in a blender set to pulse), and guar gum (a thickener you can get from Amazon or MyProtein).  I use frozen cauliflower to make low carb instant icecream, and it doesn't alter the taste.
    Failing that, have you seen 'zero rice'?  It's a calorie free rice substitute made using that plant extract the japanese use for zero calorie noodles.

    Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
    New Member
    • Total Posts : 34
    • Reward points: 1125
    • Joined: 2015/11/24 03:10:56
    • Status: offline
    Re: 2015/12/10 03:01:22 (permalink)
    1/2 cups water.
    3/4 cups uncooked brown rice.
    1/2 cup low fat milk.
    1/3 cup white sugar.
    1/4 tea spoon salt.
    1 egg (beaten).
    2/3 cup raisins.
    1 table spoon butter.
    Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.This recipe may contain carbs but healthy.
    Jump to:
    ©2019 All content is copyright of and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2019 APG vNext Commercial Version 5.5