YB
BannerBanner

Riding and protein

Author
musclebound06
Senior Member
  • Total Posts : 128
  • Reward points: 3500
  • Joined: 2006/09/08 15:50:27
  • Status: offline
2008/05/20 14:46:46 (permalink)
0

Riding and protein

Hi

I have started riding in the evenings for about an hour and a half this will be after my 4th meal.

I usually still do 20 minutes on the cross trainer then go out.

Usually after cardio (45 mins crosstrainer) i would have a shake wait half hour and eat.

Because this will be a 2 hour cardio session is it a good idea to take glutamine before then take a protein shake with me to start drinking 45 mins to an hour into the ride?

Thanks

Chris
#1

18 Replies Related Threads

    James
    Moderator
    • Total Posts : 51092
    • Reward points: 15148
    • Joined: 2000/11/10 18:09:18
    • Location: Northants, UK
    • Status: offline
    RE: Riding and protein 2008/05/21 21:02:43 (permalink)
    0
    Riding what? Bike, motorbike, horse, the Mrs, your best mate?
    #2
    Topher
    Olympian Member
    • Total Posts : 567
    • Reward points: 6490
    • Joined: 2008/01/23 21:44:25
    • Status: offline
    RE: Riding and protein 2008/05/21 21:31:11 (permalink)
    0

    ORIGINAL: James

    Riding what? Bike, motorbike, horse, the Mrs, your best mate?



    When doing this type of cardio, would it be best to do them as a circuit or one at a time?

    And Robert is most definately your mothers brother
    #3
    Stegsie
    Pro-Member
    • Total Posts : 1558
    • Reward points: 11408
    • Joined: 2002/10/10 18:02:45
    • Status: offline
    RE: Riding and protein 2008/05/21 21:33:25 (permalink)
    0

    ORIGINAL: James

    Riding what? Bike, motorbike, horse, the Mrs, your best mate?




    #4
    jamibr7373
    Senior Member
    • Total Posts : 202
    • Reward points: 2676
    • Joined: 2007/03/31 03:56:40
    • Location: Tasmania
    • Status: offline
    RE: Riding and protein 2008/05/21 22:05:36 (permalink)
    0

    ORIGINAL: James

    Riding what? Bike, motorbike, horse, the Mrs, your best mate?



    Now that comment was so funny I spat me shake on me keyboard

    But on a serious note......

    When doing this type of cardio, would it be best to do them as a circuit or one at a time?


    You didnt answer the question mate lol
    #5
    FatboyGinger
    Pro-Member
    • Total Posts : 2334
    • Reward points: 8574
    • Joined: 2008/01/20 00:40:21
    • Location: Dover
    • Status: offline
    RE: Riding and protein 2008/05/21 22:49:00 (permalink)
    0

    ORIGINAL: James

    Riding what? Bike, motorbike, horse, the Mrs, your best mate?



    Quality!!!

    "Facts are meaningless. You could use facts to prove anything that's even remotely true."
    #6
    RedHotF
    Moderator
    • Total Posts : 17834
    • Reward points: 9579
    • Joined: 2007/01/16 13:11:13
    • Location: Cyprus
    • Status: offline
    RE: Riding and protein 2008/05/22 10:31:54 (permalink)
    0
    LOL @ James!

    I read this thread as horse riding actually. I might be wrong though
    #7
    OoOGazOoO
    Pro-Member
    • Total Posts : 21619
    • Reward points: 6505
    • Joined: 2004/08/15 17:30:29
    • Location: Lincs United Kingdom
    • Status: offline
    RE: Riding and protein 2008/05/22 12:39:54 (permalink)
    0

    ORIGINAL: James

    Riding what? Bike, motorbike, horse, the Mrs, your best mate?



    #8
    James
    Moderator
    • Total Posts : 51092
    • Reward points: 15148
    • Joined: 2000/11/10 18:09:18
    • Location: Northants, UK
    • Status: offline
    RE: Riding and protein 2008/05/23 13:07:36 (permalink)
    0

    ORIGINAL: RedHotF

    LOL @ James!

    I read this thread as horse riding actually. I might be wrong though

    I actually thought that, but he must have meant bike.....
    #9
    musclebound06
    Senior Member
    • Total Posts : 128
    • Reward points: 3500
    • Joined: 2006/09/08 15:50:27
    • Status: offline
    RE: Riding and protein 2008/06/01 21:24:44 (permalink)
    0
    Mountain bike!

    #10
    James
    Moderator
    • Total Posts : 51092
    • Reward points: 15148
    • Joined: 2000/11/10 18:09:18
    • Location: Northants, UK
    • Status: offline
    RE: Riding and protein 2008/06/02 18:19:47 (permalink)
    0
    Can you not eat straight away afterwards?
    #11
    musclebound06
    Senior Member
    • Total Posts : 128
    • Reward points: 3500
    • Joined: 2006/09/08 15:50:27
    • Status: offline
    RE: Riding and protein 2008/06/02 21:32:23 (permalink)
    0
    well i usually ride for 1.5 hours then come home wait half hour and eat! it takes about that to cook!

    Is there anything bad about 1 scoop of WPI in water whilst riding?

    Cheers
    #12
    swordfish
    Pro-Member
    • Total Posts : 4053
    • Reward points: 9814
    • Joined: 2006/12/10 15:33:14
    • Location: Bournmouth
    • Status: offline
    RE: Riding and protein 2008/06/02 21:37:12 (permalink)
    0
    protein in water is fine while your riding before you go also eat some carbs but it depends really on if your buking or not?
    #13
    don marcos
    Pro-Member
    • Total Posts : 3108
    • Reward points: 8476
    • Joined: 2007/05/28 23:59:59
    • Location: Leeds
    • Status: offline
    RE: Riding and protein 2008/06/02 23:24:54 (permalink)
    0
    Stick to the viagra mate.
    #14
    James
    Moderator
    • Total Posts : 51092
    • Reward points: 15148
    • Joined: 2000/11/10 18:09:18
    • Location: Northants, UK
    • Status: offline
    RE: Riding and protein 2008/06/03 14:37:58 (permalink)
    0

    ORIGINAL: musclebound06

    well i usually ride for 1.5 hours then come home wait half hour and eat! it takes about that to cook!

    Is there anything bad about 1 scoop of WPI in water whilst riding?

    Cheers


    I'd actually say that would be a good idea
    #15
    adeleroni
    New Member
    • Total Posts : 1
    • Reward points: 2045
    • Joined: 2008/05/06 11:43:47
    • Location: greece
    • Status: offline
    RE: Riding and protein 2008/06/03 20:50:37 (permalink)
    0
    #16
    musclebound06
    Senior Member
    • Total Posts : 128
    • Reward points: 3500
    • Joined: 2006/09/08 15:50:27
    • Status: offline
    RE: Riding and protein 2008/06/03 23:09:53 (permalink)
    0
    thanks for all the help guys
    #17
    MonkFinger
    Pro-Member
    • Total Posts : 5151
    • Reward points: 7177
    • Joined: 2004/05/11 16:34:19
    • Location: hampshire
    • Status: offline
    RE: Riding and protein 2008/06/04 14:01:15 (permalink)
    0
    protein & glucose or maltodextrin in the water bottle during the ride
    #18
    bullinghope
    Universe Member
    • Total Posts : 289
    • Reward points: 2045
    • Joined: 2007/07/30 18:08:23
    • Location: London
    • Status: offline
    RE: Riding and protein 2008/06/04 19:19:45 (permalink)
    0
    James that was Quality lol

    Just try your hardest





    #19
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5