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Routine for Bulking

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Jebiah
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2008/05/18 18:10:32 (permalink)
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Routine for Bulking

So heres my new routine i made up its a 4 day split just thought i'd post it up and get the experts advise!

Monday: Chest and triceps

Flat bench pres 3 x 8

Machine Flies 3 x 8

Weighted dips 3 x 8

Incline bench press 3 x 8

Decline DB bench press 3 x 8

Tuesday: Rest

Wednesday: Back and Biceps

Lat pull down 3 x 8

Bent over rows 3 x 8

Deadlifts 3 x 8

BB bicep curls 3 x 8

Upper back machine 3 x 8

Thursday: Shoulders and Traps

Military press 3 x 8

Lateral raises (side raises) 3 x 8

Reverse flies 3 x 8

Trap lifts 3 x 8

Shrugs 3 x 10

Friday: Rest

Saturday: Legs and Abs

Squats 3 x 8

Leg extention 3 x 8

Calf raises 3 x 10

Situps 3 x 10

Leg raises 3 x 10

Sunday: Rest


How does that look? any critisism welcome!


 
 
#1

2 Replies Related Threads

    fun meter
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    RE: Routine for Bulking 2008/05/18 19:16:05 (permalink)
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    ORIGINAL: Jebiah

    Monday: Chest and triceps

    Flat bench press 3 x 8

    Incline DB bench 3x8

    Wide Grip Dips 3x8

    CGBP or Skulls 3x8

    Tuesday: Rest

    Wednesday: Back and Biceps

    Deadlifts 3 x 8

    Lat pull down 3 x 8

    Bent over rows 3 x 8

    BB bicep curls 3 x 8

    Thursday: Shoulders and Traps

    Military press 3 x 8

    Lateral raises (side raises) 3 x 8

    Shrugs 3 x 10

    Friday: Rest

    Saturday: Legs and Abs

    Squats 3 x 8

    SLDL / Leg Curls / Good Mornings 3x8

    Leg Press / Lunges 2x8

    Calf raises 3 x 20

    Leg raises 3 x 10

    Sunday: Rest



    Only other thing Im not sure of, is doing shrugs after back day, as traps would have already been hit quite hard. I think the above is a bit better.
    #2
    sassbs11
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    RE: Routine for Bulking 2008/05/20 20:07:33 (permalink)
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    ORIGINAL: Jebiah

    So heres my new routine i made up its a 4 day split just thought i'd post it up and get the experts advise!

    Monday: Chest and triceps

    Flat bench pres 3 x 8

    Machine Flies 3 x 8

    Weighted dips 3 x 8

    Incline bench press 3 x 8

    Decline DB bench press 3 x 8

    Tuesday: Rest
    Seems not too bad but youll adjust it as everyone always does, to perfect the routine, putting it down on paper is the easy part. gl m8.
    Wednesday: Back and Biceps

    Lat pull down 3 x 8

    Bent over rows 3 x 8

    Deadlifts 3 x 8

    BB bicep curls 3 x 8

    Upper back machine 3 x 8

    Thursday: Shoulders and Traps

    Military press 3 x 8

    Lateral raises (side raises) 3 x 8

    Reverse flies 3 x 8

    Trap lifts 3 x 8

    Shrugs 3 x 10

    Friday: Rest

    Saturday: Legs and Abs

    Squats 3 x 8

    Leg extention 3 x 8

    Calf raises 3 x 10

    Situps 3 x 10

    Leg raises 3 x 10

    Sunday: Rest


    How does that look? any critisism welcome!



    #3
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