Routine for a skinny but fit guy. Is a full body workout okay?
Am looking for a good training routine to get in shape (as in strength etc.) and get a bit bigger for about 4 months time.
I’m 21, tall, skinny and currently quite physically fit.
About a year ago I used to workout 1-3 times a week, for like a few months on then a few months off.
Used to do a full body workout: squats, deadlifts, bench, pull&chin ups, dips, dumbell shoulder press, barbell row. Aimed for an approximate 5 reps and 5 sets for each.
Is a long workout but it worked quite well for me (then again, I’ve never really tried anything else). Also rowed before and after workouts, and did a bit of swimming and short runs.
For the last year I’ve been doing a lot of running instead, to train for a marathon in a couple of weeks. I’ll take a couple of weeks off completely after the marathon, but after that I want to start working out again.
So, can anyone give me/point me in the direction of good routines or advice? Or do you think it would be alright to stick to my full body workout? Is so are there any additions or alterations you would make to it?
Thanks for the help, it really is appreciated.