RE: Routine frequency
Basically, I want to be stronger, add mass to shoulders, upper arms (most important) and chest (not to bb'er size as I'm a fighter) and generally keep fit. I don't have any weights or access to a gym. I have a chin bar, dip bars and a heavy punchbag which I use for squatting. Is this the part where you tell me I'm doing it all wrong? Any advice would be really helpful.......