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Routine help please

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shK
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2006/07/11 19:14:55 (permalink)
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Routine help please

Never thought i'd be posting one of my own in here asking for help, but it's been a while and meh, my memory is rather cack.

I'm looking for a bodybuilding routine over three days, though, i won't be working legs every week, just every 10 days, or 2 weeks (haven't got the equipment at the moment tbh), so a 3 day split, with a 3x6-8 rep range is ideal.

I was thinking something like

chest/tri
back/traps
shoulders/bi

Any suggestions?

Something like :

Bench
Military
CG
dips?

deads
bo rows
chins
shrugs

front raises
lat raises
bb curls
hammers

Your thoughts gentlemen?
#1

3 Replies Related Threads

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    ice_mach
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    RE: Routine help please 2006/07/11 19:31:11 (permalink)
    You can still do hack squats, deadlifts and bodyweight leg work for high reps. Although if you dont want to do legs thats a whole nutha story!

    Monday (Chest and back focused - light shoulders and arms)
    Dumbell Bench – 4-5 x 8-10
    Row- 4-5 x 8-10
    Pullups – 3-5 x 5-8 with 20 second rests
    Flye – 3-5 x 5-8 with 20 second rests
    Side lateral – 2 x 10-12
    Bicep – 2 x 10-12
    Tricep- 2 x 10-12

    Wednesday (Legs)
    Sissy Squat – 4-5 x 5-20


    Bodyweight Lunges 4-5 x 5-20
    Romanian Deadlifts 2-3 x 12-20


    Friday (Shoulder and Arm focused - light chest and back)
    Incline press- 3-4 x 8-10
    Chin- 3-4 x 8-10
    Incline side lateral – 3-5 x 8-12 with 20 second rests
    Row – 2-3 x 12-15
    Bicep – 4-5 x 6-8
    Tricep – 4-5 x 6-8
    post edited by ice_mach - 2006/07/12 09:03:04
    #2
    Remman
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    RE: Routine help please 2006/07/11 20:30:30 (permalink)
    when u say "light", do u mean the last rep should be simple, or it is a lighter weight because of the amount of reps but should still be almost to failure?

    One Shot One Kill Your Loss My Thrill
    #3
    ice_mach
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    RE: Routine help please 2006/07/11 20:49:32 (permalink)
    the second bit of what you said
    #4
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