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Routines on roids

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Mullet
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2008/05/14 18:05:02 (permalink)

Routines on roids

At my gym, most people are using steroids

And most of em seem to hammer loads of exercises each time they go

So, what should be done when on a cycle, do loads of different exercises or stick to the

Bench press
Incline DB press
Dip
Skullcrusher

Deadlift
Rows
Chins
Curls

etc etc sort of routine?
#1

10 Replies Related Threads

    Johnny Napalm
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    RE: Routines on roids 2008/05/15 01:02:16 (permalink)
    when on cycle , ime , my intensity is much more increased rather than changing exercises or adding extra ones etc.

    also, id forget about what other people are doing in the gym, just concentrate on what your doing, and if your making progress relative to your goals, who cares what they do?!

    ORIGINAL: Mullet

    At my gym, most people are using steroids

    And most of em seem to hammer loads of exercises each time they go

    So, what should be done when on a cycle, do loads of different exercises or stick to the

    Bench press
    Incline DB press
    Dip
    Skullcrusher

    Deadlift
    Rows
    Chins
    Curls

    etc etc sort of routine?

    #2
    drab4
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    RE: Routines on roids 2008/05/15 05:26:57 (permalink)
    I don't personally change my routine on cycle

    Although I see no harm in adding an extra exercise or additional sets per workout if you feel you have the additional energy and recuperative powers due to the drug assistance. You'll have to see how you feel at the time, in my experience anyway

    For now, I'd say stick with what you know works for you. If you feel you can get away with extra volume when on, then you can try that

    I also agree with the above about ignoring what other people in the gym are doing. What works for one does not always work for the next man


    #3
    Stone
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    RE: Routines on roids 2008/05/15 09:22:47 (permalink)

    ORIGINAL: drab4

    I don't personally change my routine on cycle

    Although I see no harm in adding an extra exercise or additional sets per workout



    Same here.

    I do add on a few sets as though

    Make it worth while, arrggghhhh, uuuuuup, uuuuuuuup, come on.

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #4
    webbyman
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    RE: Routines on roids 2008/05/15 12:18:40 (permalink)
    When people ask questions like that it worries me...

    How old are you and how long have you been lifting?
    #5
    Mullet
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    RE: Routines on roids 2008/05/15 16:24:40 (permalink)
    I am 19 nearly 20, lifting for a year

    I am asking just for the knowledge really, in case I want to go on a cycle later on. And to wonder why people at my gym spend hours on end there at a time
    #6
    Johnny Napalm
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    RE: Routines on roids 2008/05/15 16:27:55 (permalink)
    they are usually referred to as gym rats

    ORIGINAL: Mullet

    I am 19 nearly 20, lifting for a year

    I am asking just for the knowledge really, in case I want to go on a cycle later on. And to wonder why people at my gym spend hours on end there at a time

    #7
    big_sapper
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    RE: Routines on roids 2008/05/16 08:40:01 (permalink)
    That really does depend on what works for you. The roids will give you the ability to work out with greater intensity so the lifts you do could be heavier or you may be able to do more sets. I dont think there is a certain type of routine thats best as long as you work as hard as you can.
    #8
    beefycol
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    RE: Routines on roids 2008/05/16 19:01:37 (permalink)

    ORIGINAL: Mullet

    At my gym, most people are using steroids

    And most of em seem to hammer loads of exercises each time they go

    So, what should be done when on a cycle, do loads of different exercises or stick to the

    Bench press
    Incline DB press
    Dip
    Skullcrusher

    Deadlift
    Rows
    Chins
    Curls

    etc etc sort of routine?


    i do more than that when not on. when im on il put more weight on, and try squeeze few more training sessions in a week

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    get shreded. 16st 7lbs-15st 7lbs 6ft, to 14st 9lbs (Feb 2011)
    #9
    sassbs11
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    RE: Routines on roids 2008/05/20 20:11:31 (permalink)

    ORIGINAL: Mullet

    At my gym, most people are using steroids

    And most of em seem to hammer loads of exercises each time they go

    So, what should be done when on a cycle, do loads of different exercises or stick to the

    Bench press
    Incline DB press
    Dip
    Skullcrusher

    Deadlift
    Rows
    Chins
    Curls

    Try not to worry what other people at the gym are doing, itll only depress you as everyone thinks that someone is always doing more then them

    etc etc sort of routine?

    #10
    Maximise
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    RE: Routines on roids 2008/05/20 20:45:09 (permalink)
    I just do an extra set and put more weight on. When doing my arms extra biceps curls at the end if i feel up to it#1
    #11
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