I need expert an advice from a rugby player I only got two days of training I can pust it to three I got studies thats the problem, That's Friday, Saturday & Sunday but I am looking for a two day routine Friday & Sunday.
I need help in starting up a routine for rugby on season and off. My position is Forward Hooker (No.2)/ Prop (Either)
I trying to work out a routine I been in the gym since May last year and really I wanna take this to another level, I am talking strength, power and mass. I was wondering what suppliments are best Mass Builders ? cause I stop taking those and I using amino acids and creatine. I also wanna squeeze in ab work outs don't wanna fall back on those.
I am also looking for a simple mass building diet for a foward like me. I would appreciate the help cause I'm trying to upgrade my performance as a player. If you can
contact me on my
or just pm me if you got any advice.