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Ruhl Update

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fastpotato
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2006/07/11 10:36:01 (permalink)

Ruhl Update

Markhus is looking unstoppable at the mo. 145kg one armed rows. bloomin hell. hope he comes far for this olympia

http://www.harrowkskater.nildram.co.uk/music/ruhl.mpg

Age: 24
height: 5'10
weight: 70kg
squat: 160kg 4 reps
deadlift: 150kg 2x 5 reps
#1

7 Replies Related Threads

    JimRat
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    RE: Ruhl Update 2006/07/11 10:50:15 (permalink)
    Gotta love the guy, i've got his DVD 'Made in Germany' and he's pretty monstrous looking. Perhaps not the most aesthetic of BBers, but certainly a popular mass freak.

    Not much range of motion on those Lat Pulldowns, but i certainly wouldn't like to tell him that

    Jimbo
    #2
    trainhard1
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    RE: Ruhl Update 2006/07/11 10:51:51 (permalink)
    is that his wife, simone, helping him with the pull downs?? she looks completely different to how she looked in 'made in germany'.
    #3
    fastpotato
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    RE: Ruhl Update 2006/07/11 11:05:21 (permalink)
    with his size mate, i dont think he has much range of motion left

    Age: 24
    height: 5'10
    weight: 70kg
    squat: 160kg 4 reps
    deadlift: 150kg 2x 5 reps
    #4
    Tiger81
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    RE: Ruhl Update 2006/07/11 11:49:30 (permalink)
    awesome, thanks for sharing that

    Knowledge is power...keep educating yourself!

    Train smart - leave your ego at the door.
    #5
    JimRat
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    RE: Ruhl Update 2006/07/11 12:09:45 (permalink)

    ORIGINAL: trainhard1

    is that his wife, simone, helping him with the pull downs?? she looks completely different to how she looked in 'made in germany'.


    I think he split from Simone, as she started to get bigger than him

    Jimbo
    #6
    Pip
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    RE: Ruhl Update 2006/07/11 15:26:36 (permalink)
    Always enjoyed watching him.
    #7
    supermick
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    RE: Ruhl Update 2006/07/11 17:02:05 (permalink)
    ORIGINAL: trainhard1

    is that his wife, simone, helping him with the pull downs?? she looks completely different to how she looked in 'made in germany'.


    i think so - shes in a few vids with him. Fairly strong too.
    #8
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