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SIZE 2 strength

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richyd
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2003/11/28 16:38:54 (permalink)

SIZE 2 strength

Im about to finish a cycle and have put on some good size but i dont think my strength is that good compared 2 my size so id like to concentrate on building my strength up for a few months.Ive sought of got a routine based on frankie nys but would like u guys to have a look and answer a few questions CHEERS!!!!!!!!!!!!!
DAY 1
DEADLIFT
B/B ROWS
B/B CURLS(ive been using close chins but find it really hard to progress)
DAY 3
FLAT BENCH
D/B PRESS
DIPS
DAY 5
FRONT SQUATS
STIFF DEADS
CALVE RAISES
QUESTS????????????
1)What do u think of routine????
2)Id like to add farmers walk but where 2???????
3)Need an exercise to strengthen my wrist as they tend to bend back when pressing what exercise????And where
4)Id thinking of doing 3x5 as i think it will be easyer to concentrate on 3 rather than 5.Do u guys think im just being lazy and will i still get the benefit if i go 3x5????And what rep range 4 calves?????
CHEERS!!!!!!!!!!!!!!!!!!
#1

2 Replies Related Threads

    MikeyFive
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    RE: SIZE 2 strength 2003/12/01 11:36:19 (permalink)
    1. Routine looks ok, you've got deadlifts, dips, bentover rows, and squats in there. Just one thing, on your second day, all three exercises are chest exercises, drop one of them and do close-grip bench instead for your triceps.

    2. Good question, you could do it every 2nd/3rd week instead of deadlifts or squats.

    3. plate curls, wrist curls, thick bar work

    4. 3x5 is fine as long as you increase the weight appropriately from 5x5 so you're still working with the same high intensity.
    #2
    richyd
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    RE: SIZE 2 strength 2003/12/01 13:50:07 (permalink)
    Mikey cheers on the 2 day d/b press is for shouldres(i should of said) but i think i will go with close bench idea cheers.Could u give me a breif explenation on how 2 do plate curl,plus what sought of rep range do u think i should use 4 calves??CHEERS!!!!!!!!
    #3
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