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SSCV and fasting

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Confused1
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2018/11/20 18:48:36 (permalink)
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SSCV and fasting

I’m currently fasting between 8-9pm and 12-1pm. I’m going to start introducing sscv at about 6am. Is it best to just spread the calories out during the day after finishing or just keep fasting?
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    stinking_dylan
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    Re: SSCV and fasting 2018/11/26 14:38:48 (permalink)
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    I keep fasting. I only break my fast for anything which involves anaerobic (i.e. I don't fast on lifting days).

    Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
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