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STOMACH FAT!!!!

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Joe30
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2009/07/18 15:30:28 (permalink)
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STOMACH FAT!!!!

Guys im trying to lose quite abit of weight  on my stomach, thing is it just seems to be coming off my legs at da mo, why is this? its starting to look abit weird lol because its flying off my lower body and my top still quite large! and is there some sort of particular training methods to help speed fat loss around the stomach? thanks.
#1

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    hamiltonsfitness
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    Re:STOMACH FAT!!!! 2009/07/18 15:34:27 (permalink)
    You cannot choose where you lose the fat. It will go from where you have the most. If you want to lose it from your stomach you will have to lose it from everywhere.
    #2
    Joe30
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    Re:STOMACH FAT!!!! 2009/07/18 15:41:32 (permalink)
    will it simply even itself out then?
    #3
    hamiltonsfitness
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    Re:STOMACH FAT!!!! 2009/07/18 15:44:37 (permalink)
    It will go from fairly pre-defined areas. On men the last places the fat will go from is the stomach and the lower back.
    #4
    Joe30
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    Re:STOMACH FAT!!!! 2009/07/18 15:55:05 (permalink)
    cheers, il just have to be patient then lol

    #5
    kitty
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    Re:STOMACH FAT!!!! 2009/07/19 07:13:50 (permalink)
    hamiltonsfitness

    It will go from fairly pre-defined areas. On men the last places the fat will go from is the stomach and the lower back.


    I think I'm a man then
     
    Perseverance Joe, it will be coming off just not as apparent as other areas as you probably had more to come off there in the first place too so as other areas are getting leaner it just emphasises that little bit more.
    #6
    bodyforum
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    Re:STOMACH FAT!!!! 2009/07/20 11:36:20 (permalink)
    yaa there are many exercises and training which helps you in stomach fat and your rest of the body will remain the same.
    #7
    hamiltonsfitness
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    Re:STOMACH FAT!!!! 2009/07/20 12:05:24 (permalink)
    yaa there are many exercises and training which helps you in stomach fat and your rest of the body will remain the same.


    I'd have to disagree (I think) if what you are saying it that there are many exercises that help you in stomach fat.

    There are no exercises that will target only stomach fat.
    #8
    Boss Redd
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    Re:STOMACH FAT!!!! 2009/07/20 14:08:01 (permalink)
    come on, spill the beans then? let me guess, sit-ups/crunches? lawl

    I do a lot of push ups and sit ups. And I drink plenty of milk.

    #9
    kitty
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    Re:STOMACH FAT!!!! 2009/07/20 14:27:27 (permalink)
    bodyforum

    yaa there are many exercises and training which helps you in stomach fat and your rest of the body will remain the same.


    PMSL, very funny but hard to read sarcasm in written form...........I presume you're not being serious!
    #10
    Big M!
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    Re:STOMACH FAT!!!! 2009/07/20 16:18:03 (permalink)
    if anything, not doing exercising with your stomach will make you look slimmer, and more in proportion with the rest of your body.
    #11
    bulldog dave
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    Re:STOMACH FAT!!!! 2009/07/20 21:06:00 (permalink)
    my stomach is the worse part of me, but surely cardio is the best way to lose the fat around here with sit ups to assist
    #12
    kitty
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    Re:STOMACH FAT!!!! 2009/07/20 21:42:18 (permalink)
    Cardio to burn fat off but not necessarily guaranteed to come off stomach. Sit ups or other ab work to develop the region for a six pack to be event when fat levels are low enough. No muscle = no/poor 6 pack.
    #13
    bulldog dave
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    Re:STOMACH FAT!!!! 2009/07/20 21:57:36 (permalink)
    kitty

    Cardio to burn fat off but not necessarily guaranteed to come off stomach. Sit ups or other ab work to develop the region for a six pack to be event when fat levels are low enough. No muscle = no/poor 6 pack.


    i know there is no guarantee it will come from one part of your body but wont cardio burn of fat quicker than sit ups and weights
    #14
    Big M!
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    Re:STOMACH FAT!!!! 2009/07/20 22:01:32 (permalink)
    Having a nice 6 pack has a lot to do with genetics also. There are countless bodybuilders and models that have been turned down due to their external obliques being out funny placed on their stomach. For example, when i was cutting, i could see 3 abdominals on one side and 4 on the other.. which pretty much tells me i won't be able to be a model in my life time :P
    #15
    kitty
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    Re:STOMACH FAT!!!! 2009/07/20 22:18:49 (permalink)
    bulldog dave

    kitty

    Cardio to burn fat off but not necessarily guaranteed to come off stomach. Sit ups or other ab work to develop the region for a six pack to be event when fat levels are low enough. No muscle = no/poor 6 pack.


    i know there is no guarantee it will come from one part of your body but wont cardio burn of fat quicker than sit ups and weights


    Yes, of course. Uses more energy in general.
    #16
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