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SUPPLEMENTS

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GOVINDA
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2008/05/11 09:50:21 (permalink)

SUPPLEMENTS

How much and what should i take, my stats

5,11"
160 pounds
age 40
slim to lean build
very fit and more or less a beginner who wants to bulk up without the belly , if possible

Thanks in advance, you guys are the best!!!!!!!

Alt er mulig
#1

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    Ak_88
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    RE: SUPPLEMENTS 2008/05/11 10:18:41 (permalink)
    You don't need any.

    A decent whey protein is sufficient.
    #2
    FatboyGinger
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    RE: SUPPLEMENTS 2008/05/11 11:51:02 (permalink)

    ORIGINAL: Ak_88

    You don't need any.

    A decent whey protein is sufficient.


    You might want to buy Dextrose and Creatine Monohydrate too, they are proven effective and cost nothing.

    "Facts are meaningless. You could use facts to prove anything that's even remotely true."
    #3
    Ak_88
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    RE: SUPPLEMENTS 2008/05/11 12:13:29 (permalink)
    Not everyone responds to mono, nor is it imperative.
    #4
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