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Sages Journal

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dirtyvest
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RE: Sages Journal 2003/05/03 12:56:21 (permalink)
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The thing is it's an hour after you've finished lifting. You need something sooner than that, when an hour is up you should be thinking of a proper meal. Is there a way you can pre-make one and take it in a flask with you? or maybe buy a ready made one or something?
#21
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Sage
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RE: Sages Journal 2003/05/03 19:32:21 (permalink)
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no my bad, my time was wrong i take one at 3:50 sitl like 15min after tho
#22
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