Just of late i have not had the oppertunity to train and eat as i would like (past 3 weeks gue to ill health in the family). So i am getting ready to get back into it. I wondered what you all felt about my plan. Any comments and suggesstions are welcome as i appreciate the help.Diet
9:30 am - Two or three weetabix in semi-skimmed milk
10.30am - Whey Shake (Made with milk - i dont like it with water)
1.00 pm - Jacket Potato with chilli (or beans or chicken tikka)
3.00 pm - Chicken Sandwich (Two Rounds)
8.00pm - Whey Shake with a chicken meal and rice or pasta (or sometimes potatoes)Training
I follow religously a 3 day a week program every mon, wed, fri.
Mondays : see me do Chest and Back
Wednesday : i concentrate on arms
And fridays : legs and maybe a bit of chest again (bench)
I also try to get out for a 30 minute run on the tues and thurs.
My main goals is to build muscle. Not to concerned about getting ripped yet but would not like to look fat.
As i already mentioned any comments or advice would be greatly appreciated.
I have been training for about 3 years now and have made some good gains but my diet has never been good and it is only know i am planning a good diet.
(Just a thought - would the odd eca stack be a good idea every now and then (too keep fat off) - or should i save that for when i am trying to rip up.)