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Seated DB press

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AimHigh
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2007/06/15 16:47:08 (permalink)
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Seated DB press


When doing the above does anyone know if it makes a difference whether you have your palms facing towards you or away from you?

Does each variation do different parts i.e rear delts instead of middle?

Thanks guys
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3 Replies Related Threads

    dirtyvest
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    RE: Seated DB press 2007/06/15 16:49:25 (permalink)
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    Facing away is a far more natural grip to have, I don't think biomechanically I could do a full over head press with my palms facing me

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    #2
    susieq
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    RE: Seated DB press 2007/06/15 16:56:05 (permalink)
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    as above mate, however the arnie db press starts with the palms facing you and as u press turn the hands to face away, its just a variation to think about.
    #3
    AIRBORNE
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    RE: Seated DB press 2007/06/15 18:55:08 (permalink)
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    ORIGINAL: AimHigh

    Does each variation do different parts i.e rear delts instead of middle?



    Basically, no.
    #4
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