SYNTHETEK INDUSTRIES
Syntherol, Syntheselen, B-12, Vasodilators, Fat Burners, Whey Isolate, Unique products
Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!

Helpful ReplyHot!Second Ostarine Cycle - Body Recomp

Page: < 12 Showing page 2 of 2
Author
simonboyle
Pro-Member
  • Total Posts : 8123
  • Reward points: 3519
  • Joined: 2013/03/07 20:08:19
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/04/24 00:31:22 (permalink) ☄ Helpfulby OldManLogan 2017/04/24 18:22:49
Then monitor your diet closely.
Up cals slightly and take from there.
Cutting then trying to grow just gets silly.
But if you don't want to follow the advice given then Do as you wish and report the results.
I know what they will be but it will be a learning curve for you
#21
1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
UK Progress
New Member
  • Total Posts : 53
  • Reward points: 290
  • Joined: 2016/12/24 19:56:07
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/04/25 11:30:56 (permalink)
So I've started today. I have decided to start with trying a recomp, eating around maintenance calories and seeing if my body changes with a relatively high Ostarine dosage. I will recomp for 6 weeks, and continue until 8 weeks if I'm happy with my bodyfat levels. If I'm not happy at the 6 week mark, I will take 2-4 weeks to drop a few pounds. Starting at 25mg for a week or 2, before maybe bumping up to 30mg.
#22
simonboyle
Pro-Member
  • Total Posts : 8123
  • Reward points: 3519
  • Joined: 2013/03/07 20:08:19
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/04/25 11:41:40 (permalink)
You have 5mg caps?
#23
UK Progress
New Member
  • Total Posts : 53
  • Reward points: 290
  • Joined: 2016/12/24 19:56:07
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/04/25 14:43:58 (permalink)
No, I have research liquid from a lab. I measure myself.
#24
MonsterST
Senior Member
  • Total Posts : 139
  • Reward points: 1468
  • Joined: 2015/05/28 15:47:48
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/04/25 16:34:07 (permalink)
Interested to see how you get on with high dosage. I'm on 10mbs, but wouldnt' mind upping to 20/25mg if results are worth it, next time round.
#25
Eugene
Olympian Member
  • Total Posts : 647
  • Reward points: 757
  • Joined: 2016/10/04 20:51:30
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/04/25 19:09:10 (permalink) ☄ Helpfulby simonboyle 2017/04/25 19:53:58
simonboyle
You have 5mg caps?



I do. The Olympus Labs I used earlier in the year were 5mg.

Back to bodybuilding? I'm having a mid-life crisis: https://www.muscletalk.co...e-crisis-m5455232.aspx
#26
simonboyle
Pro-Member
  • Total Posts : 8123
  • Reward points: 3519
  • Joined: 2013/03/07 20:08:19
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/04/25 19:54:03 (permalink)
Gotcha
#27
UK Progress
New Member
  • Total Posts : 53
  • Reward points: 290
  • Joined: 2016/12/24 19:56:07
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/04/29 00:37:56 (permalink)
Day 4 - All good so far. Nothing to note as it is too early. I have bumped up the training volume a bit and will continue to as the weeks go on. Will discuss progress and sides when they occur
#28
Brett
Pro-Member
  • Total Posts : 3725
  • Reward points: 10556
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: online
Re: Second Ostarine Cycle - Body Recomp 2017/04/29 14:08:03 (permalink)
Have you noticed any headaches mate? Some people have reported them in first week. What is water intake like?
#29
UK Progress
New Member
  • Total Posts : 53
  • Reward points: 290
  • Joined: 2016/12/24 19:56:07
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/04/29 14:20:03 (permalink)
Nope. Didnt notice any last time either. Only thing last time was minor ball ache every now and again from 2 weeks in. Higher dosage this time, especially when I up to 30mg at 2 weeks in so we will see.
#30
UK Progress
New Member
  • Total Posts : 53
  • Reward points: 290
  • Joined: 2016/12/24 19:56:07
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/04/29 14:20:07 (permalink)
Nope. Didnt notice any last time either. Only thing last time was minor ball ache every now and again from 2 weeks in. Higher dosage this time, especially when I up to 30mg at 2 weeks in so we will see.
#31
UK Progress
New Member
  • Total Posts : 53
  • Reward points: 290
  • Joined: 2016/12/24 19:56:07
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/05/09 15:04:07 (permalink)
So far so good. Have been on 25mg, eating at maintenance/slight surplus. Up a couple lbs by the look of things. Interestingly this time, opposite to the last time, I am looking more muscular yet my training has not improved noticeably (last time my training went through the roof). Upping to 30mg today for a few weeks. No sides so far, maybe a bit of acne but nothing uncommon not necessarily from the Osta.
#32
MonsterST
Senior Member
  • Total Posts : 139
  • Reward points: 1468
  • Joined: 2015/05/28 15:47:48
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/05/09 15:27:19 (permalink)
UK Progress
So far so good. Have been on 25mg, eating at maintenance/slight surplus. Up a couple lbs by the look of things. Interestingly this time, opposite to the last time, I am looking more muscular yet my training has not improved noticeably (last time my training went through the roof). Upping to 30mg today for a few weeks. No sides so far, maybe a bit of acne but nothing uncommon not necessarily from the Osta.


Good to hear you're up and looking better. I've not had any training benefits so far either, other than a really sick pump the first week.
#33
Brett
Pro-Member
  • Total Posts : 3725
  • Reward points: 10556
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: online
Re: Second Ostarine Cycle - Body Recomp 2017/05/11 00:48:09 (permalink)
I'm interested in your last cycle as to what changes you noticed when you finished the cycle? Did you lose mass/definition or manage to hold onto it?
#34
UK Progress
New Member
  • Total Posts : 53
  • Reward points: 290
  • Joined: 2016/12/24 19:56:07
  • Status: offline
Re: Second Ostarine Cycle - Body Recomp 2017/05/11 00:56:03 (permalink)
My actual strength stayed completely. What dropped was my work volume and sets I was able to perform. Physique wise I noticed no decrease in look tbh. If anything it was defo not noticeable. Id so overall the gains you make are largely attainable, provided training and diet remains good.
#35
Brett
Pro-Member
  • Total Posts : 3725
  • Reward points: 10556
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: online
Re: Second Ostarine Cycle - Body Recomp 2017/05/11 01:03:10 (permalink)
Cheers bud! Sounds promising!
#36
Page: < 12 Showing page 2 of 2
Jump to:
©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
© 2017 APG vNext Commercial Version 5.5