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Seeing the results ! :)

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Tron
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2006/07/12 19:53:23 (permalink)
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Seeing the results ! :)

I just want to say that after only 3 weeks of workouts on Frankie NY's mass building routine (this) i have gained 6 pounds of muscle and lost some fat. I used to be 144-145 lbs before i started all this, now im jumping between 150 and 152.
I didn't check my bodyfat percentage, but its just obvious when i look at the mirror that i didnt gain any fat.
Off course i changed my diet as well, it isn't exactly perfect, like the ones posted on this site, but i did try to eat healthy 5-6 times a day and increase my calory intake a bunch. Even if i didn't want to eat, i still ate. I thought of it like taking a medicine.
Anyway this site is very helpful, and i posted this just to say this and share my excitement :)

#1

3 Replies Related Threads

    Zuma_QT
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    RE: Seeing the results ! :) 2006/07/12 20:07:59 (permalink)
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    nice going there mate i've used that routine myself and it's a pretty darn good one. Keep at it and you'll gain even more!

    Shaun
    #2
    sabbath
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    RE: Seeing the results ! :) 2006/07/13 00:40:46 (permalink)
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    welldone dude

    start - 8 stone 7 lbs
    current - 10 stone 1 lb
    #3
    Tron
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    • Total Posts : 60
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    RE: Seeing the results ! :) 2006/07/13 02:05:10 (permalink)
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    Haha thanks :)
    Yeah sure ill continue doing this, now im going for 160 pounds.
    #4
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