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2006/07/07 17:21:28 (permalink)


What sets are best? I tend to do 12,10,8,then much as i possibly can.

I usually play around with weights, if seems easy i go up. Hard (or can't do more than 5) i move down. Forever playing with weights no set weight.

What is best? Heard sumthing bout 5x5

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    RE: Sets? 2006/07/07 17:39:04 (permalink)
    i like to try do 3x6-8 and keep about the same weight through out and then remember it so that i know what i need to lift to make a progress next session, i think u should prob get it more organised and just concentrate on adding weight/reps every session
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    RE: Sets? 2006/07/07 18:38:11 (permalink)
    You need to find what works for you in terms of sets and reps. Find a range where you find the last one or two reps very very difficult, but you are still able to increase the weight you are lifting (e.g. 2.5kg every 2-4 weeks for bigger exercises).
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    RE: Sets? 2006/07/07 19:26:14 (permalink)
    Depends on what your goals are, what muscles you're training, and a lot of other factors.

    I do 3x6-8 for most
    3x10 for traps/calves/abs

    Just do what feels good for you

    Raw dead Lift 320kg
    Raw bench 171kg
    Shirted bench 200kg
    Amateur cage fighter @ 95 - 105kg
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