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flick161
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2015/01/11 19:03:14 (permalink)
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Shape up or ship out!

Hi there,
for those of you that don't know me I'm Flick. I've done a few shape-up's before and have just had a year off competing so it's been about 15 months of getting porky! I'm hoping to compete in July so need to start dieting soon and getting some of this lard off.
I work with Dazc off here (for those of you that know him) and he'll be overseeing my diet. Training I pretty much sort myself and get input if needed.
I'll finish full stats tomorrow but to start:
Age: 31 years old
Aim: Cutting -aiming to lose 8-9kg by July
Assisted? Natural
Height: 5'4"
Weight: 63kg
Waist: 29 3/4inch
Hip (widest point): 40inch (ouch!)
Left thigh: 21.5inch
Bicep relaxed: 12 1/4 inch
Bicep tensed: 12.5 inch


Will post pics below, really embarrassed by my start point, nearly didn't enter!
 
post edited by flick161 - 2015/01/11 21:03:59
#1
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Bolt077
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Re: Shape up or ship out! 2015/01/11 19:18:21 (permalink)
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Good luck flick .
Just think of the end result . It will be worth it .

It's never to late to start but always too soon to quit
#2
Hoppy1975
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Re: Shape up or ship out! 2015/01/11 19:28:21 (permalink)
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Best of luck.

Its never to late to become what you might have been !
#3
flick161
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Re: Shape up or ship out! 2015/01/11 19:37:58 (permalink)
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#4
flick161
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Re: Shape up or ship out! 2015/01/11 19:43:35 (permalink)
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#5
Mergal
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Re: Shape up or ship out! 2015/01/11 19:50:06 (permalink)
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GOOD LUCK misses beefy x

"Nothing great is easy" Captain Webb
#6
flick161
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Re: Shape up or ship out! 2015/01/11 20:01:15 (permalink)
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flick161
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Re: Shape up or ship out! 2015/01/11 20:08:28 (permalink)
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flick161
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Re: Shape up or ship out! 2015/01/11 20:17:52 (permalink)
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flick161
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Re: Shape up or ship out! 2015/01/11 20:21:53 (permalink)
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#10
flick161
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Re: Shape up or ship out! 2015/01/11 20:23:55 (permalink)
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haribo
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Re: Shape up or ship out! 2015/01/11 20:39:39 (permalink)
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Thanks flick for verifying!
Good luck in the comp :)
#12
dazzz
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Re: Shape up or ship out! 2015/01/11 21:24:44 (permalink)
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good luck Flick

  




 
#13
ANIMAL
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Re: Shape up or ship out! 2015/01/11 22:30:50 (permalink)
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goodluck flick. with DAZC onto your diet, you going to smash this!

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
#14
Pugs_Life
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Re: Shape up or ship out! 2015/01/11 22:48:27 (permalink)
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Good luck Flick i'll be checking in :) 
#15
ksg
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Re: Shape up or ship out! 2015/01/12 06:31:45 (permalink)
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Best of luck flick.
#16
mrbeige
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Re: Shape up or ship out! 2015/01/12 07:48:16 (permalink)
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Good luck Flick
#17
flick161
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Re: Shape up or ship out! 2015/01/12 08:50:12 (permalink)
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*animal*
goodluck flick. with DAZC onto your diet, you going to smash this!


He's a good boy isn't he? He did my prep back in 2013 (avatar pic). Was the leanest I've ever been! N he listens and we talk things over and decide together. It's not prescriptive, which is lovely  It's really the angel on my Shoulder I always need!  We're not starting together prob til Feb I think, I'm just cracking on with a strict off-season diet til then.
#18
cu77en
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Re: Shape up or ship out! 2015/01/12 10:35:40 (permalink)
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Best of luck to you flick
#19
westy19
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Re: Shape up or ship out! 2015/01/12 16:13:34 (permalink)
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Good luck flick!
I like the title of your transformation thread it seems very familiar! 😃👍
#20
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