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Should a hardgainer do more?

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bellyshere
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2004/03/13 13:47:38 (permalink)
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Should a hardgainer do more?

Should a hardgainer do more of a selection of exercises or just lift more?
#1

4 Replies Related Threads

    TheMasterPlan
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    RE: Should a hardgainer do more? 2004/03/13 14:43:04 (permalink)
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    Dont do more exercises! Do compounds with heavy weight and good form, and eat lots of food.
    #2
    Remman
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    RE: Should a hardgainer do more? 2004/03/13 15:00:58 (permalink)
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    Im a hardgainer......I do simple compound movements in a 5x5 format......making the best gains I ever did......clean diet only makes it better
    #3
    gazdai
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    RE: Should a hardgainer do more? 2004/03/13 18:18:29 (permalink)
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    The above bro's are spot on, volume is your ENEMY! As a hardgainer you want good solid compounds like squats, deads etc. and none of the fancy frilly stuff! Workouts should not keep you in the gym more than an hour, and no more than 3 times a week IMHO. Focus on adding weight with proper form week in/ week out and you'll grow fine.
    #4
    TonyStarks
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    RE: Should a hardgainer do more? 2004/03/13 23:53:41 (permalink)
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    A 'hardgainer' should EAT more!!
    #5
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