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LockedShoulder Pain, please help

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windows250279
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2005/07/28 13:35:12 (permalink)
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Shoulder Pain, please help

I have a mild pain in my shoulder at the bottom of my frontal deltoid. It hurts if i lift my arm up like a frontal raise, and also sometimes if i did a shoulder press.

I can still train, but i am worried of it getting worse. Does anyone know any exercises or of anyway to mend me.

Any advice would be much appreciated.

Thanks

Win
#1

1 Reply Related Threads

    timmy_d
    Pro-Member
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    RE: Shoulder Pain, please help 2005/07/28 14:22:29 (permalink)
    0
    rest it for a week

    "cammmone Haney"
    #2
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