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Shoulder Routine Advice

Author
steveitr
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2009/07/28 08:58:05 (permalink)
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Shoulder Routine Advice

Hi all
 
Trained shoulders with legs with no problems, but decided last night to up leg excercises and swap shoulders to another day to make my training a four day split.
 
Is this overkill for shoulders?
 
DB Military press    4 x 6
Front Raise            3 x 8
Side raise                3 x 8
Shrugs                    4 x 6
 
I usually do 3 for shoulders but seen as its on its own thought 4 would be ok
#1

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    hamiltonsfitness
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    Re:Shoulder Routine Advice 2009/07/28 09:11:31 (permalink)
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    Try:

    Two out of: DB Military Press, Seated DB Press, Seated Front Smith Machine Press, Barbell Military Press.

    Along with side raises and shrugs (or put shrugs on back day and do upright rows)
    #2
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