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Shoulder blade feeling strange after deads??

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Roger Mellie
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2005/07/27 23:11:43 (permalink)

Shoulder blade feeling strange after deads??

I just done fairly heavy deads for the first time in a long time the other day and started getting a sore feeling that I used to get from deads and had forgotten about. While doing them it starts to feel like a pointy bit on my shoulder blade is poking sharply against my the muscle or skin on my back and almost wants to poke outwards.

It's now 2 days since my deads and every so often I get a feeling like someone is poking me in the shoulder blade. I think it's some part of the shoulder blade prodding against my skin when I'm moving a certain way or maybe a muscle getting caught on the shoulder blade, but I don't really know. It's just very annoying when you're not in the gym and a bit sore while deadlifting.

Anyone had this or have any idea what it is?
#1

5 Replies Related Threads

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    cleg
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    RE: Shoulder blade feeling strange after deads?? 2005/07/28 08:49:53 (permalink)
    I had shoulder blade pains when doing chins and dips a while ago.The pain would stop when the set I was doing was over and I wouldnt feel it on any other exercise.Bit strange really.Never found out what it was but it felt like it was actually on the shoulder blade bone.Doesn't help you really,does it!
    #2
    Knighty
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    RE: Shoulder blade feeling strange after deads?? 2005/07/28 09:47:56 (permalink)
    My advice - don't listen to anybody on here offering advice, and get yourself to a sports physio if the pain persists

    #3
    Roger Mellie
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    RE: Shoulder blade feeling strange after deads?? 2005/07/28 13:59:19 (permalink)
    It does help because it sounds like the same thing. If it persists I'll look at getting a physio, but there is some good advice on here as well
    #4
    Walnaldinho
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    RE: Shoulder blade feeling strange after deads?? 2005/07/28 23:24:12 (permalink)
    May just be tight a trapezius muscle as this muscle 'controls' and stabilizes the scapula, wouldn't like to say what the problem was though. Could be down to posture, could be hypomobile vertebrae, could be muscle weakness, to be prefectly honest, without doing a physical examination it's impossible to say!
    #5
    Roger Mellie
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    RE: Shoulder blade feeling strange after deads?? 2005/07/31 02:53:26 (permalink)
    Thanks for that. I'll make use of that info if it persists.
    #6
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