RE: Sick after training....
Yeah it was pretty ****e and I did have helluva session. Whats ya thought on this then guys. Managed to get myself into a rhythm now...
8.00 2 eggs 2 whites, 50g oats in half milk half water
11.00 125g mackerel. Nuts & raisins
1.00 150-200g of chicken, 125g of rice, wholemeal or basmati, veg. 10ml flax.
3.30 Tin of tuna, chopped tomatos, cottage cheese, serving of pasta
6.00 Serving of creatine
7.30 2 scoops of whey
8.30 150 -200g of chicken/steak , 125g of rice or sweet potato and veg, 10ml flax.
11.00 1 scoop whey, 10ml flax. Cottage cheese.