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Simple Chilli Sauce

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James
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2017/01/16 15:44:58 (permalink)Main Meals
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Simple Chilli Sauce

This recipe was originally published in The MuscleTalker June 2009 edition
 
** Ingredients
6 fresh tomatoes, chopped
2 tbsp of tomato purée
2 medium onions, chopped
6 small and mean fresh chilli peppers, chopped
2 crushed garlic cloves
2 tbsp wine vinegar
¼ tbsp sweetener
Pinch of salt if required

** Directions
Place all the ingredients into a heavy pan and simmer for 15-20 minutes, stirring the mixture continuously. Allow it to cool, then pour it into a food processor and blend until smooth. Return to the pan, and allow to simmer for up to half an hour or until it has reached the preferred consistency.
Use less chilli and garlic if you are wussy!



More great recipes available in our Muscle Menus ebook available for Kindle at Amazon.

#1

2 Replies Related Threads

    zackleesh
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    Re: Simple Chilli Sauce 2017/03/28 12:45:59 (permalink)
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    not so keen on chilli sauce i prefer mint sauce  lol
    #2
    jarvis
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    Re: Simple Chilli Sauce 2017/04/08 13:58:36 (permalink)
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    love for chilli, i love it!
    #3
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