Single body part training?
After a 4 week "easing in" period I have started a heavy lifting rotation, problem I am having is that I'm pushed for time because I train first thing in the morning with a +/- 45 minute window, nice thing is the gym is in my garage! Bonus! However at current, having switched from 3sets of 10/12 to 4-5sets of 6/7 it's talking a bit longer for a back & biceps type grouping.
Therefore my question is, will it be more beneficial to focus on individual parts, for example:
Monday - Legs
Tuesday - Chest
Wednesday - Back
Thursday - Arms (Biceps and Triceps)
Friday Shoulders & Calves
My main aim is fat loss, I spend a lot of my weekend doing endurance training and I seriously have been enjoying the weight lifting, there is a sense of enjoyment in feeling "sore" if that makes sense...
Any advice is appreciated, Thank you!
post edited by JanieB - 2014/11/25 08:37:08