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Skinny neck (need help)

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Gorbachoff
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2004/03/22 01:03:14 (permalink)
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Skinny neck (need help)

I have a skinny neck with a big adams apple. Is there any excersize that will help fill my neck out. Thanks
#1

2 Replies Related Threads

    Yib
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    RE: Skinny neck (need help) 2004/03/22 04:02:55 (permalink)
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    im guessing building overall mass will help fill u out...if not u can try building ur traps.....someone mite have an answer to this....i never heard of building ones neck tho.....wut r ur stats? maybe adding weight will fill u out as well
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    TheMasterPlan
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    RE: Skinny neck (need help) 2004/03/22 12:40:06 (permalink)
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    Your neck would increase in size from heavy deadlifts/shrugs and eating enough food.
    You can also build your neck up more than would just occur by these means though, you could get a neck harness, and i believe there are many other exercises you could also do to specifically target your neck.
    Take a look here:
    http://www.muscletalk.co.uk/topic.asp?TOPIC_ID=66784&SearchTerms=,neck
    #3
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