Re:Skipping for cardio?
Yes skipping is definatley one one the best forms of cardio ime.. I find that it's a great way to burn fat and build fitness levels, i usually do 3x3 minute rounds with thirty second break inbetween each round, as a warm up before i do hiit on x trainer... When i first started learning to skip it seemed tthe hardest thing to do ever!!! You'll get the hang of it as long as you put te practice in..... Now i'm like rocky!! Double unders, crossovers the lot haha
"the injuries you carry are a reflection on how hard you train"