RE: Slow releasing protein
I am currently trying to bulk and therefore want to get more protein in my diet (quite slim, weighing only 65kg). Iâ€™ve heard lots of people mention using whey in milk but was unsure exactly how much it slowed down absorption using milk instead of water. From different posts Iâ€™ve read it seems that caseinate/milk protein would be a slower absorbing protein source than whey in water.
Had a go at the cottage cheese thing and we didnâ€™t get on unfortunately.