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Small rear delts

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Eli
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2005/08/04 21:26:45 (permalink)
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Small rear delts



Can anyone advise me of a good routine for increasing the size of my rear delts?
#1

5 Replies Related Threads

    Chez
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    RE: Small rear delts 2005/08/04 22:40:08 (permalink)
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    here is a selection of excercises that will hit the posterior deltoid: http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1934542

    Personally I have never trained them directly and only really train my delts with compund movements. TBH my reer delts are lagging a bit but for the time being I'm just gonna concentrate on compounds.
    #2
    210lbx
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    RE: Small rear delts 2005/08/04 22:53:48 (permalink)
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    thanks for the link, it has many exercises that i didnt know how to perform.

    many thanks.
    #3
    Chez
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    RE: Small rear delts 2005/08/04 23:09:39 (permalink)
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    It has movies of all the lifts
    #4
    viper25
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    RE: Small rear delts 2005/08/06 03:41:22 (permalink)
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    Do front plate raises. Too few people dot his excercise. IMHO this is the ebst excercise for rear delts. Is ee all these people do reverse flyes or some other thought up crazy mopvement but front plate raises have worked for every person that I have recommended it too. After about a motnh you should start tos ee results.

    One important thingto keep in mind is that they are more effective on the NEGATIVE movement for rear delts. That is whewn the rear delts are worked the most. On the way down try to do it as slow as possible.
    #5
    Eli
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    RE: Small rear delts 2005/08/06 09:48:23 (permalink)
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    Thanks for that information and the great link. Compound movements make sense insofar as other supporting muscle are used and the weight can be moved with reduced risk of injury.
    #6
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