Small setback.... :-(

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tbowman Pro-Member Total Posts : 3726 Reward points: 6100 Joined: 2002/04/11 20:28:16 Location: North Carolina USA Status: offline 2003/10/01 17:57:18 (permalink) 0 Small setback.... :-( As someof might know last fall I rotated my L4 vertebra and pinched some nerves last fall. Took a few weeks off of deads and started back light for another month and came back better than ever. Well, had some pain last night and this morning after a heavish squat routine, Turns out I have rotated the L5 now [V][V] Pain isn't bad and doc said it wasn't bad. I'm gettin near end of training cycle and getting heavy...but he recommends that I at least skip heavy deads and squat this Friday and next Tuesday. Then it will be less than 4 weeks to comp. Hope I still do OK [B)][B)][B)] #1 1 Reply Related Threads


tbowman Pro-Member Total Posts : 3726 Reward points: 6100 Joined: 2002/04/11 20:28:16 Location: North Carolina USA Status: offline RE: Small setback.... :-( 2003/10/02 13:34:26 (permalink) 0 I would like to know from veteran lifters if this vertebra rotation thing will get any better...as in not happening again and again..or is it something that I will be plagued with? Usually icing it and taking it easy for a week or so seems to do the trick. I assume its any unusual torgueing or twisting of the back thats causes this ..right? #2

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