RE: Small setback.... :-(
2003/10/02 13:34:26
(permalink)
I would like to know from veteran lifters if this vertebra rotation
thing will get any better...as in not happening again and again..or is it something that I will be plagued with? Usually icing it and taking it easy for a week or so seems to do the trick. I assume its any unusual torgueing or twisting of the back thats causes this ..right?