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Smaller waist = Smaller meals

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Demon_Dreaming
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2006/07/10 02:29:41 (permalink)

Smaller waist = Smaller meals

What up

I want to get some feedback on this, to get the leanest and smallest waist possible would spreading out your meals to minute portions every hour assist to shrink the mid section?

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    dannywooly
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    RE: Smaller waist = Smaller meals 2006/07/10 09:43:59 (permalink)
    Welcome to MT

    Why bother, split them into 5-6 meals a day eating every 2 hours, ensure the correct micronutrient contents Protein, Carbs, Fat, Monitor your carb intake and ensure they are good complex carbs.

    Have a read through the articiles section then post up your diet if you like.

    Cheers

    Danny

    Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic
    #2
    Bucky O Hare
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    RE: Smaller waist = Smaller meals 2006/07/10 09:48:02 (permalink)
    If you have the time and patiennce to spread out your meals to every hour, then by all means do it. That would work perfectly, however it would also would be a little unneccesary. Try just spreading it out to every 2 hours.
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    Stone
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    RE: Smaller waist = Smaller meals 2006/07/10 10:05:56 (permalink)
    definately agree with the others, try to spread every 2-3 hours. 3 main meals, then 2 or 3 small dishes, 1 dish between each meal. include proteins, moderate sources of fats i.e. nuts, oily fish, low glycemic carbs (brown rice, brown bread etc etc) and fibre from green veggies!

    also the trick is preparing stuff, i.e. no frying, deep frying, heavily marinated meat, heavy sauces, low amounts of high glycemic carbs (unless of course your every day lifestyle is very physical).

    you cant shrink the mid section on its own, you cant reduce a certain area of your body with a diet, your whole body will lose size in general. if you drink, then thats one sure way to get the gut down

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
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    dannywooly
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    RE: Smaller waist = Smaller meals 2006/07/10 10:10:54 (permalink)

    ORIGINAL: Stone
    i.e. no frying This is ok with a teaspoon of extra virgin olive oil, crispy chicken is my fav!


    ORIGINAL: Stone
    if you drink, then thats one sure way to get the gut down Not sure i agree with that Wish it were true!


    Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic
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