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Helpful ReplySmudges Rocky road to the stage

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SoldierSmudge
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2015/01/24 17:59:09 (permalink)
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Smudges Rocky road to the stage

Here we go guys, I planned on competing in the BNBF last year but had to cancel due to a hernia operation! So this year I decided to do the Hercules Olympia May 9th in Colchester ! Using it as a goal to be the best version of me ever and then build from there! As u can guess I am a natural athlete, dictated by the Armed Forces!

Chuffed to f@ck is an understatement, 3weeks into cut and down from 94.4kg to 89.1kg ๐Ÿ˜ Keeping on pushing! Might even slow things down a little LOL ๐Ÿ‘ฟ๐Ÿ’ช๐ŸŒ๐Ÿœ๐Ÿ•๐Ÿ”๐ŸŸ๐Ÿฃ๐Ÿฅ๐Ÿง๐Ÿฎ๐Ÿฐ๐Ÿž๐Ÿฉ๐Ÿช๐Ÿญ๐ŸŽ‚
#1
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SoldierSmudge
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Re: Smudges Rocky road to the stage 2015/01/24 18:01:57 (permalink)
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Pics a couple of months old will get some new 1s done!



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Ox
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Re: Smudges Rocky road to the stage 2015/01/24 18:02:35 (permalink)
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Following mate, best of luck with this mate and if you have any skiploading questions hit me up, been doing it years now so have learned a thing or 2 about it!

 
 
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#3
Ox
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Re: Smudges Rocky road to the stage 2015/01/24 18:03:32 (permalink)
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Good starting point in the pics mate!
 

 
 
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#4
ANIMAL
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Re: Smudges Rocky road to the stage 2015/01/24 18:31:54 (permalink)
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Good luck mate..

Not gona lie that 4 arm double bicep shot freaked me out. Took me a while to work out what was happening lol.

Squat 220kg(3) -ย Bench 200Kg -ย Deadlift 250kg -ย Strict Press 130kg -ย Push Press 140kg
"Strength is Never a Weakness"ย 
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#5
SoldierSmudge
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Re: 2015/01/24 19:13:17 (permalink)
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LOL that's not a double bicep mate it's a 4arm ๐Ÿ˜‚. Cheers guys! Hope I can do myself proud over the next 15 weeks. Will I be ok u reckon Ox?
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IconWldn
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Re: Smudges Rocky road to the stage 2015/01/24 19:32:12 (permalink)
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*animal*
Good luck mate..

Not gona lie that 4 arm double bicep shot freaked me out. Took me a while to work out what was happening lol.


Ha ha. This done me as well!!

Keen to read this one bud. Great to see you have a goal to aim for as well!!
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Ox
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Re: 2015/01/24 20:05:00 (permalink)
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SoldierSmudge
LOL that's not a double bicep mate it's a 4arm ๐Ÿ˜‚. Cheers guys! Hope I can do myself proud over the next 15 weeks. Will I be ok u reckon Ox?

You'll kill it mate!

 
 
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SoldierSmudge
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Re: 2015/01/24 20:09:28 (permalink)
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Thanks guys! Just gotta trust the process eh? 15 weeks and counting!
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SoldierSmudge
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Re: 2015/01/25 08:19:07 (permalink)
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Morning weigh in post skip load yesterday 199.2 (90.3) Started morning at 196.2 (89.1), post load 203.6 (92.3) so a loss over night of 2kg got a feeling a bigger load window will be required! Not that I'm complaining! ๐Ÿ˜๐Ÿ‘
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lancs_lad
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Re: Smudges Rocky road to the stage 2015/01/25 09:02:00 (permalink)
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SoldierSmudge
As u can guess I am a natural athlete, dictated by the Armed Forces!

๐Ÿ˜๐Ÿ‘ฟ๐Ÿ’ช๐ŸŒ๐Ÿœ๐Ÿ•๐Ÿ”๐ŸŸ๐Ÿฃ๐Ÿฅ๐Ÿง๐Ÿฎ๐Ÿฐ๐Ÿž๐Ÿฉ๐Ÿช๐Ÿญ๐ŸŽ‚


Do they actually test for it in the forces? Or is it more a case you don't want to risk losing your livelihood on the off chance?

15 weeks could be tight? You been lean before? If so did you have loose skin?
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newcastle
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Re: Smudges Rocky road to the stage 2015/01/25 09:44:11 (permalink)
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Loose skin? Are you on drugs?
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SoldierSmudge
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Re: 2015/01/25 09:59:18 (permalink)
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New Drugs tests mate, yeah they do test for it now! cheaper to do the tests and kick people out than pay redundancies etc! Only got 4years left so not worth my pension!

I think Il be the best me after 15 weeks so that's all I care about! I will be my own winner! It's Me Vs Me ๐Ÿ†
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lancs_lad
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Re: 2015/01/25 12:09:09 (permalink)
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Should of entered the SUC. Best of luck. I will be following.

What part of the forces you in?
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lancs_lad
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Re: Smudges Rocky road to the stage 2015/01/25 12:10:40 (permalink)
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newcastle
Loose skin? Are you on drugs?


Only asking as his stomach looks a bit loose and wobbly in the pics and age isn't on his side.
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ACdood
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Re: Smudges Rocky road to the stage 2015/01/25 12:26:07 (permalink)
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Subscribed mate, keen to see you smash it.
 
Better self vs old self is best way to look at it. 
 
Andy
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Ox
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Re: Smudges Rocky road to the stage 2015/01/25 13:29:30 (permalink)
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15 weeks of graft will see huge changes mate :)

 
 
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#17
Ox
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Re: Smudges Rocky road to the stage 2015/01/25 13:29:30 (permalink)
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15 weeks of graft will see huge changes mate :)

 
 
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#18
SoldierSmudge
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Re: 2015/01/25 14:43:51 (permalink)
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Thanks guys! Yeah I know I have a roll of flab but hoping that will go over the weeks! Just Gna hit it hard! I'm REME BTW
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The_Lone_Wolf
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Re: 2015/01/26 10:48:26 (permalink)
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Welcome to the PJ club!
 
Consistency and patience is the name of the game. With your background already, dedication and work ethic can't be questioned, so you'll nail this mate. Good luck.

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