RE: Some Pointers Please?
i always suggest to my beginners
heavy enough to tax the muscle sufficiently, not too musch that you cant complete required reps and sets with correct form
i even hide the numbers on the weights from the guys, thus not allowing their ego to get in the way, once they have built the base strength and mastered the technique, showed they are in it for the long run, then i start to structure numbers into their plan
enjoyment, learning, progression, struture
thats the general plan i follow, learn the technique, develop range of motion, increase the intensity